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Mon 4th Nov 2024 at 6:48pm by Rach5

Walk > General
  • Time
    35:30
  • Miles
    1.56
  • Min/mi
    22:45
  • Stride(cm)
    66
  • Cals
    125
  • Cadence
    107
  • BPM
    79
  • %MHR
    46
  • B/mi
    1790
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:37(22:37/mi) 75/94bpm [1696b/mi] 77cal 44/60rpm
2) 0.56mi - 12:53(23:04/mi) 85/109bpm [1960b/mi] 48cal 32/58rpm
22:37 12:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:40 72 64-84 2064 107 98-112 3/0
0.13 3:36 1:49 28:57 63 55-72 1824 111 104-116 0/1
0.19 5:17 1:41 26:58 72 64-75 1942 110 98-120 1/0
0.25 6:05 47 12:39 73 65-79 924 106 102-110 1/0
0.31 7:02 58 15:21 73 67-81 1120 106 102-110 1/0
0.38 8:22 1:20 21:23 75 70-82 1604 106 100-110 0/1
0.44 9:49 1:27 23:08 76 72-81 1758 103 90-110 0/0
0.50 11:14 1:25 22:45 75 70-83 1706 107 100-120 3/0
0.56 12:24 1:10 18:36 67 63-71 1246 104 98-112 5/0
0.63 13:55 1:31 24:09 73 69-78 1762 104 96-116 0/0
0.69 14:50 56 14:52 74 70-76 1100 106 100-110 3/0
0.75 2:04:34 1:49:44 +1:53:22 29:15:44 75 71-86 131680 107 100-112 2/1
0.81 2:10:40 6:05 1:37:22 80 76-85 7790 105 96-116 2/5
0.88 2:12:42 2:03 32:45 85 81-88 2784 106 98-112 2/0
0.94 2:14:31 1:49 28:59 83 79-87 2406 107 100-112 1/0
1.00 2:15:57 1:26 22:53 87 82-94 1991 104 90-112 0/0
1.06 2:17:36 1:39 26:31 82 77-87 2174 105 98-116 1/0
1.13 2:19:48 2:12 35:11 83 70-90 2921 106 100-114 1/0
1.19 2:20:56 1:08 18:06 79 72-85 1430 109 106-112 1/0
1.25 2:22:24 1:28 23:30 85 81-90 1998 108 104-114 3/0
1.31 2:23:32 1:08 18:07 88 83-93 1594 108 94-116 0/1
1.38 2:24:47 1:14 19:50 86 81-89 1706 110 98-114 1/0
1.44 2:25:34 47 12:31 86 81-91 1077 111 110-114 1/1
1.50 2:26:18 45 11:52 87 85-89 1033 105 100-110 1/0
1.56 2:28:51 2:33 43:28 92 83-108 3998 91 90-92 33/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    79 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 20:28
    10 1.2% 25:08

  • Cadence Distribution

    107 avge / 120 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 14:59 More
    800m 9:28 19:03 More
    1km 12:33 20:12 More
    Mile 2:13:30 2:13:30 More
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