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Mon 4th Nov 2024 at 10:48am by Firesac

Run > General

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Time
56:25
Miles
6.12
Min/mi
9:13
Pacing
80.6%
WAVA
58.24
Stride(cm)
101
Cals
731
Cadence
173
BPM
138
%MHR
80.8
B/mi
1273
Asc(m)
296
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 123/137bpm [1191b/mi] 118cal
2) 1mi - 8:52(8:52/mi) 135/145bpm [1197b/mi] 115cal
3) 1mi - 9:09(9:09/mi) 141/148bpm [1289b/mi] 126cal
4) 1mi - 9:04(9:04/mi) 142/154bpm [1287b/mi] 116cal
5) 1mi - 8:58(8:58/mi) 141/151bpm [1265b/mi] 111cal
6) 1mi - 9:38(9:38/mi) 145/153bpm [1396b/mi] 129cal
7) 0.12mi - 1:03(8:38/mi) 151/154bpm [1304b/mi] 16cal

9:41 8:52 9:09 9:04 8:58 9:38 1:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	105 67-123	1013	173 160-178	5/3
0.50	4:57	2:32	10:08	126 123-130	1277	175 172-178	15/1
0.75	7:18	2:21	9:25	129 125-134	1214	175 168-180	6/7
1.00	9:41	2:23	9:32	133 129-137	1269	174 162-182	9/11
1.25	12:00	2:19	9:14	130 126-135	1201	175 172-176	13/14
1.50	14:12	2:12	8:50	135 131-138	1192	171 166-176	5/28
1.75	16:20	2:08	8:32	136 131-140	1160	172 164-176	15/14
2.00	18:33	2:13	8:53	139 134-145	1234	175 170-178	20/15
2.25	20:44	2:11	8:43	138 131-145	1202	168 164-176	12/23
2.50	23:01	2:17	9:08	141 136-148	1289	172 166-178	28/11
2.75	25:22	2:21	9:23	143 136-148	1342	174 168-178	8/9
3.00	27:42	2:20	9:20	141 135-145	1316	175 168-178	9/15
3.25	29:56	2:15	8:59	142 137-145	1276	173 168-176	14/12
3.50	32:07	2:11	8:43	141 136-152	1230	173 166-178	9/18
3.75	34:22	2:15	8:59	142 136-148	1276	173 166-178	12/16
4.00	36:45	2:23	9:34	143 137-147	1367	174 168-178	21/13
4.25	38:58	2:13	8:52	142 137-147	1259	175 168-180	12/24
4.50	42:01	3:03 +54	12:11	134 115-142	1633	169 164-178	13/23
4.75	44:21	2:19	9:17	143 138-147	1328	173 170-176	18/18
5.00	47:16	2:55 +38	11:41	144 128-151	1682	174 172-178	17/21
5.25	49:31	2:15	8:59	144 136-148	1294	173 168-176	14/14
5.50	51:45	2:14	8:57	144 139-148	1289	174 166-178	18/12
5.75	54:29	2:44	10:56	144 136-149	1575	177 172-180	42/16
6.00	56:53	2:24	9:38	149 144-153	1435	176 170-186	29/26
6.12	57:57	1:04	8:40	151 147-153	1309	178 174-182	8/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	11.4%	8:55
19	9.5%	10:09
17	15.4%	15:32
16	3.6%	9:54
14	6.3%	9:04

Cadence Distribution
173 avge / 186 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	6.1	56:19	9:27
Still	0.2	-	-	6	-
Pause	2.6	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.68%	More
800m	4:17	8:37	50.23%	More
1km	5:25	8:43	51.85%	More
Mile	8:42	8:42	54.93%	More
5k	27:57	9:00	58.31%	More
5 miles	46:48	9:22	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	61.01
5km	26:57	8:40	60.46
5M	45:16	9:03	58.90
10km	57:22	9:14	58.17
10M	1:36:21	9:38	57.41
Half	2:09:19	9:52	56.23
20M	3:25:06	10:15	56.18
Mara	4:35:18	10:30	55.81

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Mon 4th Nov 2024 at 10:48am by Firesac

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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