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Mon 4th Nov 2024 at 7:59am by Wabo

Run > General
  • Time
    14:00
  • Miles
    1.18
  • Min/mi
    11:52
  • Pacing
    91.1%
  • WAVA
    49.22
  • Stride(cm)
    84
  • Cals
    132
  • Watts
    240
  • Cadence
    161
  • BPM
    113
  • %MHR
    64.4
  • B/mi
    1337
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 111/123bpm [1296b/mi] 111cal 245/317W
2) 0.18mi - 2:20(13:07/mi) 119/123bpm [1560b/mi] 21cal 210/289W
11:40 2:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:18 96 78-106 1277 156 76-164 214 28-262 2/0
0.13 1:34 44 11:39 102 97-107 1188 165 156-168 216 208-224 1/1
0.19 2:20 46 12:18 100 97-102 1230 167 160-172 259 226-280 3/0
0.25 3:05 45 12:04 108 102-111 1303 165 160-170 271 249-282 4/0
0.31 3:47 42 11:08 111 109-113 1235 162 152-168 258 229-298 3/0
0.38 4:31 44 11:42 114 112-115 1335 162 160-166 268 245-302 3/0
0.44 5:13 43 11:23 113 111-114 1286 163 154-168 230 210-244 0/2
0.50 5:54 41 10:55 112 110-115 1222 164 160-168 261 209-296 3/0
0.56 6:37 43 11:30 116 115-116 1334 161 152-168 236 199-271 1/3
0.63 7:20 42 11:17 113 111-116 1275 165 152-170 268 230-317 2/0
0.69 8:04 44 11:51 116 116-117 1374 164 160-168 235 224-243 1/2
0.75 8:41 37 9:58 115 114-118 1147 165 160-168 237 219-254 0/3
0.81 9:22 41 10:53 118 116-119 1284 164 160-168 236 230-247 1/2
0.88 10:05 43 11:22 113 111-116 1284 162 158-170 242 228-252 1/0
0.94 10:50 45 12:03 118 116-119 1421 161 156-164 252 242-266 3/0
1.00 11:39 49 13:10 120 118-123 1579 153 146-162 248 230-267 2/0
1.06 12:24 44 11:47 122 119-123 1438 160 156-162 209 203-232 0/1
1.13 13:18 55 14:37 117 116-120 1709 149 130-162 232 170-289 5/1
1.18 14:35 1:17 +35 24:22 119 97-122 2900 158 138-166 197 147-234 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 11:51

  • Cadence Distribution

    161 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 162 1.1 12:53 12:07
    Walk 7.2 141 0.1 1:06 16:35
    Still 0.1 - - 1 -
    Pause 3.8 - - 35 -

  • Power Distribution

    240W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 41.77% More
    800m 5:31 11:07 49.59% More
    1km 6:55 11:08 50.80% More
    Mile 11:32 11:32 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 48.61
    5km 39:04 12:34 51.08
    5M 1:04:41 12:56 50.61
    10km 1:21:27 13:06 50.45
    10M 2:14:53 13:29 50.51
    Half 2:59:34 13:42 49.72
    20M 4:41:12 14:04 50.37
    Mara 6:14:24 14:17 50.38
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