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Sun 3rd Nov 2024 at 1:24pm by HBNS

Run > Long Run
  • cold
  • Time
    2:26:57
  • Miles
    17.99
  • Min/mi
    8:10
  • Pacing
    87%
  • WAVA
    72.10
  • Stride(cm)
    113
  • Cals
    795
  • Cadence
    175
  • BPM
    114
  • %MHR
    68.5
  • B/mi
    929
  • Asc(m)
    825
  • Hillscore
    54
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:34(8:34/mi) 111/129bpm [951b/mi] 60cal 7/8.93mph
2) 1mi - 8:42(8:42/mi) 111/122bpm [966b/mi] 57cal 6.89/7.58mph
3) 1mi - 8:24(8:24/mi) 110/123bpm [923b/mi] 48cal 7.15/7.81mph
4) 1mi - 8:45(8:45/mi) 117/124bpm [1024b/mi] 59cal 6.85/7.31mph
5) 1mi - 7:56(7:56/mi) 114/143bpm [905b/mi] 46cal 7.56/7.78mph
6) 1mi - 7:33(7:33/mi) 113/117bpm [852b/mi] 41cal 7.95/8.43mph
7) 1mi - 8:25(8:25/mi) 112/119bpm [942b/mi] 41cal 7.13/7.43mph
8) 1mi - 8:22(8:22/mi) 112/124bpm [936b/mi] 41cal 7.18/7.7mph
9) 1mi - 8:16(8:16/mi) 112/176bpm [927b/mi] 40cal 7.25/8.75mph
10) 1mi - 7:54(7:54/mi) 112/117bpm [885b/mi] 36cal 7.59/7.89mph
11) 1mi - 8:00(8:00/mi) 114/142bpm [912b/mi] 41cal 7.5/8.18mph
12) 1mi - 8:15(8:15/mi) 113/120bpm [932b/mi] 39cal 7.27/8.12mph
13) 1mi - 7:49(7:49/mi) 113/126bpm [884b/mi] 37cal 7.67/8.47mph
14) 1mi - 8:04(8:04/mi) 117/124bpm [945b/mi] 44cal 7.43/8.39mph
15) 1mi - 8:16(8:16/mi) 115/123bpm [950b/mi] 42cal 7.26/7.97mph
16) 1mi - 8:16(8:16/mi) 115/119bpm [950b/mi] 42cal 7.26/8.06mph
17) 1mi - 7:54(7:54/mi) 116/122bpm [916b/mi] 41cal 7.6/8.16mph
18) 0.99mi - 7:32(7:37/mi) 118/123bpm [898b/mi] 40cal 7.89/8.6mph
8:34 8:42 8:24 8:45 7:56 7:33 8:25 8:22 8:16 7:54 8:00 8:15 7:49 8:04 8:16 8:16 7:54 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:27 109 63-129 921 172 114-232 11/8
1.00 8:52 4:39 +19 9:18 111 105-114 1032 173 168-176 38/16
1.50 13:16 4:24 8:48 112 103-119 986 173 170-178 22/27
2.00 17:35 4:18 8:36 110 103-121 947 172 168-176 71/32
2.50 21:39 4:04 8:09 107 103-111 871 173 168-178 33/55
3.00 25:57 4:19 8:37 112 99-122 965 173 168-176 38/64
3.50 30:13 4:16 8:31 118 113-124 1005 174 170-178 51/40
4.00 34:52 4:39 +9 9:19 115 110-118 1071 173 168-178 59/41
4.50 38:51 3:59 7:58 112 110-115 892 175 172-178 19/25
5.00 42:48 3:57 7:54 118 109-143 932 177 172-180 25/10
5.50 46:38 3:49 +6 7:39 112 110-114 857 177 174-180 9/45
6.00 50:27 3:49 7:38 114 110-116 870 177 170-182 14/26
6.50 54:35 4:08 8:17 111 106-119 919 173 164-178 22/21
7.00 58:52 4:16 8:33 111 108-117 949 173 170-176 41/32
7.50 1:03:13 4:21 8:43 114 107-123 993 173 170-178 35/30
8.00 1:07:13 4:00 8:00 109 101-117 872 173 168-176 20/51
8.50 1:12:03 4:50 +44 9:40 108 88-117 1045 171 118-180 25/25
9.00 1:16:13 4:10 8:20 123 107-176 1025 173 162-178 19/15
9.50 1:20:10 3:56 7:53 111 107-117 875 175 170-178 15/19
10.00 1:24:08 3:58 7:56 112 106-116 888 174 170-178 26/33
10.50 1:28:00 3:52 7:44 113 109-117 874 176 172-180 20/18
11.00 1:32:07 4:08 8:16 117 107-140 967 173 160-182 27/35
11.50 1:36:11 4:03 8:06 113 106-119 916 174 170-180 20/23
12.00 1:40:22 4:12 8:24 112 108-120 941 174 166-178 36/25
12.50 1:44:19 3:57 7:53 112 108-119 883 175 170-180 21/34
13.00 1:48:12 3:53 7:45 115 110-126 891 176 170-180 19/24
13.50 1:52:11 3:59 7:58 116 111-121 925 176 170-180 27/28
14.00 1:56:16 4:05 8:10 117 111-124 955 176 166-182 29/20
14.50 2:00:22 4:07 8:13 116 112-122 953 175 168-180 22/27
15.00 2:04:32 4:10 8:19 114 110-119 948 174 172-176 50/29
15.50 2:08:38 4:06 8:12 115 111-118 944 175 170-180 49/48
16.00 2:12:47 4:10 8:19 116 113-118 965 175 170-180 48/22
16.50 2:16:38 3:50 7:41 114 108-121 875 178 174-180 20/25
17.00 2:20:41 4:03 8:07 118 111-122 957 176 170-180 35/24
17.50 2:24:28 3:47 7:33 117 108-122 883 181 174-188 17/41
17.99 2:28:14 3:46 7:42 120 117-123 923 181 174-186 29/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 13.4% 9:10
    30 17.4% 9:09
    27 10.9% 7:52
    27 5.7% 9:40
    23 18.4% 12:26
    23 11.3% 8:48

  • Cadence Distribution

    175 avge / 232 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 18 2:26:54 8:14
    Walk 0.0 116 0 2 30:56
    Pause 0.9 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 52.47% More
    800m 3:39 7:20 60.67% More
    1km 4:38 7:27 62.30% More
    Mile 7:32 7:32 65.13% More
    5k 24:39 7:56 67.90% More
    5 miles 40:01 8:00 68.55% More
    10k 49:33 7:58 69.33% More
    10 miles 1:20:59 8:06 70.34% More
    Half 1:46:12 8:06 71.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 67.69
    5km 23:37 7:36 70.88
    5M 38:45 7:45 70.78
    10km 48:35 7:49 70.70
    10M 1:19:44 7:58 71.45
    Half 1:45:37 8:04 70.94
    20M 2:44:05 8:12 72.36
    Mara 3:37:21 8:18 72.84

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