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Sun 3rd Nov 2024 at 10:36am by adysmith

Run > Cross Country
  • Time
    36:10
  • Miles
    4.71
  • Min/mi
    7:41
  • Pacing
    89.6%
  • WAVA
    67.58
  • Stride(cm)
    109
  • Cals
    358
  • Cadence
    193
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    982
  • Asc(m)
    144
  • Hillscore
    12
  • Surface
    Grass

Notes & Comments

1) 1mi - 7:25(7:25/mi) 114/131bpm [845b/mi] 62cal 8.09/9.68mph
2) 1mi - 7:19(7:19/mi) 125/143bpm [915b/mi] 70cal 8.2/9.23mph
3) 1mi - 8:28(8:28/mi) 133/138bpm [1125b/mi] 88cal 7.09/7.99mph
4) 1mi - 7:48(7:48/mi) 136/147bpm [1061b/mi] 82cal 7.69/8.37mph
5) 0.71mi - 5:10(7:13/mi) 140/159bpm [1011b/mi] 56cal 8.31/10.58mph
7:25 7:19 8:28 7:48 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 95 53-112 686 197 190-202 2/4
0.50 3:43 1:55 7:40 117 109-130 896 194 190-198 9/14
0.75 5:44 2:00 8:02 121 120-123 971 193 190-196 11/7
1.00 7:24 1:41 6:43 121 117-126 812 196 190-202 26/7
1.25 9:10 1:45 7:01 122 121-123 856 197 190-200 3/10
1.50 10:56 1:46 7:04 122 120-123 862 196 192-202 6/15
1.75 12:51 1:55 7:40 127 119-142 973 194 192-198 4/8
2.00 14:44 1:53 7:33 131 128-136 990 194 190-198 16/3
2.25 16:54 2:10 8:40 133 130-136 1152 191 188-194 19/8
2.50 19:01 2:08 8:30 134 131-138 1140 189 168-196 11/4
2.75 20:58 1:56 7:46 132 130-134 1025 191 186-194 4/15
3.00 23:11 2:14 8:54 133 132-136 1184 186 168-192 12/1
3.25 25:22 2:10 8:40 133 130-135 1154 191 182-194 15/13
3.50 27:19 1:57 7:50 133 132-135 1041 192 188-196 9/9
3.75 29:12 1:53 7:32 141 135-147 1062 194 190-198 5/13
4.00 31:00 1:48 7:11 139 136-144 998 193 190-196 4/14
4.25 32:48 1:48 7:12 138 135-139 994 195 192-198 10/17
4.50 34:43 1:55 7:40 139 137-140 1065 193 190-200 8/5
4.71 36:10 1:27 6:47 145 138-159 983 200 190-208 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.6% 8:27
    15 3.4% 8:57
    14 5.9% 8:18
    14 5.3% 7:57
    13 6.7% 8:08
    12 8.4% 9:10

  • Cadence Distribution

    193 avge / 208 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 4.7 36:09 7:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 53.51% More
    800m 3:23 6:48 62.25% More
    1km 4:18 6:55 63.83% More
    Mile 7:07 7:07 65.51% More
    5k 24:10 7:47 65.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 66.54
    5km 23:16 7:29 68.22
    5M 38:32 7:42 67.32
    10km 48:31 7:48 66.88
    10M 1:20:20 8:02 66.90
    Half 1:46:57 8:10 66.05
    20M 2:47:30 8:23 66.83
    Mara 3:43:00 8:31 66.93
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