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Sun 3rd Nov 2024 at 9:17am by adysmith

Run > Dog Running
  • Time
    49:48
  • Miles
    4.31
  • Min/mi
    11:33
  • Pacing
    80.3%
  • WAVA
    44.75
  • Stride(cm)
    79
  • Cals
    383
  • Cadence
    177
  • BPM
    116
  • %MHR
    64.6
  • B/mi
    1344
  • Asc(m)
    185
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 13:01(13:01/mi) 117/132bpm [1523b/mi] 115cal 4.61/7.2mph
2) 1mi - 11:24(11:24/mi) 112/117bpm [1276b/mi] 78cal 5.27/7.26mph
3) 1mi - 11:02(11:02/mi) 121/129bpm [1336b/mi] 92cal 5.44/6.1mph
4) 1mi - 11:11(11:11/mi) 117/123bpm [1309b/mi] 76cal 5.36/6.32mph
5) 0.31mi - 3:11(10:06/mi) 119/121bpm [1201b/mi] 22cal 5.94/6.24mph
13:01 11:24 11:02 11:11 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:25 98 76-115 1413 172 114-186 1/1
0.25 3:07 1:19 10:29 115 112-116 1206 179 178-182 2/3
0.38 4:38 1:31 12:09 117 113-119 1422 176 172-180 0/8
0.50 6:26 1:48 14:23 122 116-132 1755 176 172-180 15/1
0.63 7:55 1:29 11:54 123 119-125 1465 176 174-178 1/4
0.75 10:07 2:12 17:39 122 119-125 2152 174 122-188 12/3
0.88 11:32 1:25 11:19 124 122-126 1403 178 176-180 9/3
1.00 13:00 1:28 11:45 118 108-127 1387 178 176-180 4/4
1.13 14:25 1:24 11:15 111 107-114 1249 183 176-196 5/4
1.25 15:46 1:21 10:50 111 108-115 1203 178 176-180 5/1
1.38 17:07 1:20 10:44 113 111-114 1212 178 176-182 3/2
1.50 18:29 1:22 10:58 110 106-113 1206 178 176-178 1/4
1.63 20:17 1:48 14:24 111 107-113 1598 176 168-178 6/3
1.75 21:37 1:20 10:38 112 110-114 1190 179 168-188 7/7
1.88 23:03 1:26 11:30 114 112-117 1311 178 174-186 11/18
2.00 24:24 1:21 10:51 114 112-115 1236 177 174-182 5/7
2.13 25:41 1:17 10:18 123 115-129 1267 176 174-178 4/4
2.25 27:00 1:19 10:32 122 120-124 1285 177 174-178 4/10
2.38 28:19 1:18 10:27 122 120-124 1275 176 174-178 1/12
2.50 29:44 1:25 11:23 123 118-127 1401 175 170-182 1/6
2.63 31:10 1:26 11:25 117 107-121 1335 176 172-178 1/5
2.75 32:32 1:23 11:00 120 118-122 1320 175 168-180 9/7
2.88 34:04 1:31 12:11 121 120-123 1475 176 172-182 0/16
3.00 35:26 1:23 11:01 122 121-124 1344 177 168-182 13/2
3.13 36:53 1:26 11:30 116 111-122 1335 175 168-180 4/10
3.25 38:16 1:24 11:09 114 110-118 1271 177 174-180 3/9
3.38 39:42 1:26 11:28 117 114-118 1341 178 176-184 12/9
3.50 41:13 1:31 12:05 117 115-119 1414 180 168-186 17/5
3.63 42:31 1:18 10:21 118 117-119 1222 182 178-186 7/11
3.75 43:53 1:23 11:03 118 117-120 1304 181 176-184 15/13
3.88 45:13 1:19 10:36 119 118-120 1261 178 176-180 19/5
4.00 46:37 1:24 11:16 118 117-119 1329 180 176-184 13/15
4.13 47:52 1:14 9:54 118 117-121 1169 180 178-182 8/2
4.25 49:09 1:18 10:21 119 118-121 1232 179 176-184 10/7
4.31 49:49 40 10:14 118 117-118 1207 178 178-178 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.0% 11:17
    17 11.4% 13:32
    12 11.4% 11:27
    11 6.5% 12:30

  • Cadence Distribution

    177 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 4.3 49:10 11:24
    Walk 1.3 117 0 39 2:42:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 35.58% More
    800m 5:11 10:25 40.62% More
    1km 6:30 10:28 42.18% More
    Mile 10:46 10:46 43.23% More
    5k 34:26 11:05 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 44.01
    5km 35:12 11:20 45.09
    5M 58:17 11:39 44.51
    10km 1:13:23 11:49 44.22
    10M 2:01:32 12:09 44.22
    Half 2:41:48 12:21 43.66
    20M 4:13:23 12:40 44.18
    Mara 5:37:21 12:53 44.25
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