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Sun 3rd Nov 2024 at 9:46am by PCleasby

Run > Long Run
  • Time
    2:14:14
  • Miles
    16.03
  • Min/mi
    8:22
  • Pacing
    96.4%
  • WAVA
    61.65
  • Stride(cm)
    113
  • Cals
    1811
  • Watts
    385
  • Cadence
    170
  • BPM
    147
  • %MHR
    76.4
  • B/mi
    1228
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 130/149bpm [1140b/mi] 111cal 372/489W
2) 1mi - 8:38(8:38/mi) 141/146bpm [1218b/mi] 117cal 381/437W
3) 1mi - 8:36(8:36/mi) 146/153bpm [1256b/mi] 120cal 392/456W
4) 1mi - 8:24(8:24/mi) 147/152bpm [1234b/mi] 116cal 390/485W
5) 1mi - 8:30(8:30/mi) 147/154bpm [1249b/mi] 117cal 390/508W
6) 1mi - 8:24(8:24/mi) 144/151bpm [1209b/mi] 110cal 376/470W
7) 1mi - 8:31(8:31/mi) 145/149bpm [1234b/mi] 113cal 384/435W
8) 1mi - 8:27(8:27/mi) 147/153bpm [1242b/mi] 114cal 387/490W
9) 1mi - 8:22(8:22/mi) 147/154bpm [1231b/mi] 113cal 384/483W
10) 1mi - 8:19(8:19/mi) 147/153bpm [1222b/mi] 111cal 379/450W
11) 1mi - 8:18(8:18/mi) 148/153bpm [1229b/mi] 112cal 382/427W
12) 1mi - 8:18(8:18/mi) 151/159bpm [1253b/mi] 115cal 397/491W
13) 1mi - 8:13(8:13/mi) 150/154bpm [1234b/mi] 109cal 383/457W
14) 1mi - 8:07(8:07/mi) 150/158bpm [1218b/mi] 109cal 382/535W
15) 1mi - 8:10(8:10/mi) 153/158bpm [1249b/mi] 110cal 385/435W
16) 1mi - 7:57(7:57/mi) 155/159bpm [1232b/mi] 110cal 391/429W
17) 0.03mi - 14(7:14/mi) 159/160bpm [1150b/mi] 4cal 445/487W
8:46 8:38 8:36 8:24 8:30 8:24 8:31 8:27 8:22 8:19 8:18 8:18 8:13 8:07 8:10 7:57 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 8:43 121 63-149 1056 166 74-172 373 163-443 7/5
1.00 8:46 4:24 8:48 138 129-142 1213 168 160-170 371 350-386 4/3
1.50 13:05 4:20 8:40 141 123-146 1221 169 164-174 379 359-437 5/2
2.00 17:24 4:19 8:37 142 133-145 1224 169 166-172 382 348-408 4/5
2.50 21:40 4:16 8:32 145 124-149 1238 170 168-172 386 370-414 7/2
3.00 26:00 4:20 8:40 147 138-153 1273 170 168-176 397 367-456 9/1
3.50 30:12 4:12 8:23 147 136-152 1234 170 166-176 395 293-485 10/9
4.00 34:24 4:12 8:24 146 137-151 1228 170 168-174 385 346-471 6/9
4.50 38:40 4:16 8:33 149 140-154 1273 170 168-176 393 351-508 10/5
5.00 42:54 4:13 8:27 146 140-153 1234 170 166-176 388 325-464 6/8
5.50 47:05 4:11 8:22 143 128-151 1196 169 166-172 373 306-470 7/15
6.00 51:18 4:13 8:26 144 127-147 1215 170 166-172 379 358-434 5/3
6.50 55:32 4:14 8:29 145 134-149 1229 170 168-174 380 356-432 3/6
7.00 59:48 4:16 8:33 145 136-148 1239 171 166-174 387 342-435 6/7
7.50 1:04:02 4:14 8:28 147 134-151 1245 170 168-174 387 345-440 7/3
8.00 1:08:16 4:13 8:27 147 138-153 1241 170 166-176 387 310-490 7/7
8.50 1:12:28 4:13 8:25 146 137-150 1230 170 154-172 383 301-449 6/4
9.00 1:16:38 4:09 8:19 147 142-154 1222 171 168-174 386 317-483 7/8
9.50 1:20:47 4:10 8:19 146 137-150 1215 171 162-174 373 322-442 4/8
10.00 1:24:56 4:09 8:18 147 140-153 1220 170 168-174 384 343-450 6/7
10.50 1:29:06 4:10 8:19 148 135-153 1232 171 168-174 387 343-427 4/3
11.00 1:33:15 4:09 8:18 148 146-151 1228 171 168-174 376 357-411 4/3
11.50 1:37:25 4:10 8:21 152 146-159 1269 171 168-176 402 314-491 15/4
12.00 1:41:33 4:08 8:15 150 140-156 1238 171 168-174 393 332-482 7/10
12.50 1:45:39 4:06 8:12 150 137-154 1229 171 166-176 380 312-441 6/10
13.00 1:49:46 4:08 8:15 151 140-154 1247 171 166-174 385 302-457 7/7
13.50 1:53:50 4:04 8:07 151 147-158 1227 171 164-174 386 324-535 7/12
14.00 1:57:53 4:03 8:07 150 140-153 1216 171 168-174 377 354-392 1/11
14.50 2:01:57 4:04 8:07 152 143-155 1235 171 168-174 381 354-404 2/7
15.00 2:06:03 4:06 8:12 153 151-158 1255 171 170-174 389 362-435 4/3
15.50 2:10:07 4:03 8:07 153 138-156 1241 171 170-172 384 363-424 2/5
16.00 2:14:00 3:53 7:47 157 154-159 1222 174 172-178 398 358-429 3/4
16.03 2:14:15 15 7:45 159 158-160 1231 174 168-176 445 428-487 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 8:31

  • Cadence Distribution

    170 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 16 2:14:12 8:22
    Walk 0.0 111 0 3 8:15

  • Power Distribution

    385W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.60% More
    800m 3:52 7:46 51.44% More
    1km 4:51 7:49 53.34% More
    Mile 7:55 7:55 55.54% More
    5k 25:04 8:04 59.72% More
    5 miles 40:43 8:09 59.91% More
    10k 50:48 8:11 60.00% More
    10 miles 1:22:41 8:16 60.97% More
    Half 1:48:50 8:18 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 63.25
    5km 23:18 7:30 64.23
    5M 38:43 7:45 63.01
    10km 48:49 7:51 62.44
    10M 1:21:07 8:07 62.15
    Half 1:48:13 8:16 61.18
    20M 2:49:59 8:30 61.72
    Mara 3:46:46 8:39 61.69

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