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Sun 3rd Nov 2024 at 10:52am by Wabo

Run > General
  • Time
    34:39
  • Miles
    3.18
  • Min/mi
    10:54
  • Pacing
    87.2%
  • WAVA
    59.02
  • Stride(cm)
    89
  • Cals
    374
  • Watts
    250
  • Cadence
    166
  • BPM
    127
  • %MHR
    72.6
  • B/mi
    1384
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 118/132bpm [1410b/mi] 117cal 245/344W
2) 1mi - 10:42(10:42/mi) 127/135bpm [1359b/mi] 116cal 246/341W
3) 1mi - 10:21(10:21/mi) 136/143bpm [1408b/mi] 121cal 258/334W
4) 0.18mi - 1:39(9:07/mi) 139/141bpm [1267b/mi] 20cal 260/330W
11:57 10:42 10:21 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:36 99 80-112 1149 174 128-190 231 92-308 5/4
0.25 2:51 1:24 11:11 111 108-113 1241 172 162-184 249 204-344 4/3
0.38 4:16 1:25 11:22 110 108-113 1251 170 164-174 222 177-283 1/4
0.50 5:47 1:31 12:09 114 109-120 1385 162 158-168 232 164-280 5/6
0.63 7:27 1:40 13:17 123 120-126 1634 157 152-162 259 228-286 7/0
0.75 9:05 1:38 13:04 125 124-127 1633 159 152-168 244 228-270 8/0
0.88 10:32 1:28 11:40 126 124-128 1471 162 154-166 274 230-306 6/0
1.00 11:57 1:25 11:20 131 128-132 1484 165 158-170 250 223-273 8/0
1.13 13:35 1:37 13:00 129 126-132 1677 155 128-172 265 213-316 2/1
1.25 14:56 1:21 10:51 130 128-132 1411 165 156-172 240 219-272 9/0
1.38 16:11 1:14 9:55 129 127-131 1278 170 164-174 245 225-271 2/2
1.50 17:22 1:12 9:35 125 122-127 1198 168 160-174 247 230-270 1/5
1.63 18:37 1:15 9:59 122 119-124 1217 167 162-176 233 215-243 0/10
1.75 19:50 1:13 9:43 124 118-132 1206 172 160-176 267 225-334 0/9
1.88 21:10 1:19 10:35 128 121-133 1355 162 156-168 212 184-245 3/6
2.00 22:39 1:29 11:54 129 120-135 1536 159 150-168 257 183-341 6/8
2.13 23:52 1:13 9:41 131 128-135 1269 169 162-176 236 186-294 2/8
2.25 25:09 1:17 10:18 133 129-136 1371 170 162-174 259 240-307 3/3
2.38 26:21 1:12 9:36 136 134-138 1307 172 166-176 248 228-309 3/3
2.50 27:44 1:23 11:05 133 132-135 1473 165 150-176 268 225-334 2/5
2.63 29:23 1:39 13:09 138 134-140 1814 152 140-160 259 225-284 8/0
2.75 30:41 1:18 10:26 138 137-139 1439 165 150-178 231 205-254 6/0
2.88 31:48 1:07 8:59 138 137-139 1241 180 174-186 278 222-305 2/7
3.00 33:00 1:12 9:36 141 139-143 1353 173 168-176 287 237-324 3/1
3.13 34:11 1:10 9:23 139 136-141 1304 175 162-182 256 207-330 3/8
3.18 34:39 28 8:43 139 139-140 1212 177 174-180 271 225-293 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.4% 12:23
    16 4.0% 12:36

  • Cadence Distribution

    166 avge / 190 max Stride Length: 89cm

  • Power Distribution

    250W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 49.74% More
    800m 4:35 9:14 59.68% More
    1km 6:07 9:51 57.35% More
    Mile 10:07 10:07 56.45% More
    5k 33:47 10:52 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 56.18
    5km 33:48 10:53 59.04
    5M 55:59 11:12 58.48
    10km 1:10:29 11:21 58.30
    10M 1:56:43 11:40 58.37
    Half 2:35:24 11:52 57.46
    20M 4:03:21 12:10 58.21
    Mara 5:23:59 12:22 58.22
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