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Sun 3rd Nov 2024 at 10:42am by purephase

Run > Race
  • Time
    25:15
  • Miles
    3.04
  • Min/mi
    8:18
  • Pacing
    90.2%
  • WAVA
    60.52
  • Stride(cm)
    105
  • Cals
    333
  • Watts
    230
  • Cadence
    185
  • BPM
    170
  • %MHR
    88.6
  • B/mi
    1413
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 157/172bpm [788b/km] 61cal 223/W 11.96/13.74kmph
2) 1km - 5:12(5:12/km) 171/173bpm [889b/km] 67cal 221/W 11.55/12.72kmph
3) 1km - 5:19(5:19/km) 172/175bpm [913b/km] 72cal 232/W 11.3/12.86kmph
4) 1km - 5:15(5:15/km) 174/178bpm [913b/km] 72cal 230/W 11.43/13.38kmph
5) 0.9km - 4:28(4:59/km) 176/181bpm [879b/km] 61cal 240/W 12.02/14.12kmph
5:01 5:12 5:19 5:15 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:27 125 95-151 932 184 176-190 219 186-255 68/8
0.25 1:53 57 7:38 158 151-161 1207 184 180-188 249 233-260 1/1
0.38 2:56 1:03 8:25 166 161-172 1397 182 176-186 232 174-266 2/6
0.50 4:05 1:09 9:08 166 164-169 1516 181 172-188 192 128-278 6/2
0.63 5:04 59 7:53 170 167-172 1339 186 184-190 251 230-278 3/1
0.75 6:11 1:07 8:54 170 168-171 1512 184 182-188 260 228-284 9/0
0.88 7:10 59 7:53 172 171-173 1355 182 174-186 233 198-265 1/6
1.00 8:17 1:07 8:58 170 165-173 1523 183 174-190 186 131-252 3/6
1.13 9:20 1:03 8:23 171 170-173 1434 185 180-188 220 161-255 4/3
1.25 10:17 57 7:40 171 169-172 1311 185 182-190 206 161-269 0/10
1.38 11:28 1:11 9:27 171 169-174 1617 182 176-184 273 221-345 13/0
1.50 12:27 58 7:47 173 171-175 1345 185 180-188 211 171-278 0/9
1.63 13:26 1:00 7:59 172 170-174 1373 186 184-188 240 226-247 2/0
1.75 14:34 1:08 9:03 172 170-173 1555 182 174-186 201 142-251 1/9
1.88 15:38 1:03 8:26 173 170-176 1459 187 182-192 234 144-281 7/0
2.00 16:41 1:03 8:27 174 173-176 1471 186 184-190 248 230-285 5/1
2.13 17:49 1:08 9:01 175 173-177 1579 186 184-190 249 227-273 7/0
2.25 18:48 59 7:53 176 174-178 1387 185 180-190 206 137-236 1/9
2.38 19:52 1:04 8:32 173 171-175 1477 185 180-190 211 133-255 5/3
2.50 20:54 1:02 8:16 174 172-176 1440 187 186-190 232 186-281 4/4
2.63 21:54 1:00 7:58 174 173-175 1386 187 184-190 216 170-275 2/9
2.75 23:01 1:07 8:59 177 174-181 1589 184 174-192 256 189-339 11/3
2.88 23:59 58 7:46 177 175-180 1373 188 186-192 228 188-248 1/7
3.00 24:58 59 7:50 177 175-178 1386 188 184-190 255 240-269 4/0
3.04 25:15 17 6:47 177 176-178 1199 193 190-194 251 240-269 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.9% 9:53
    13 7.0% 9:28
    13 3.8% 8:49
    12 3.6% 8:35

  • Cadence Distribution

    185 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3 25:14 8:18
    Still 0.1 - - 1 -

  • Power Distribution

    230W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.57% More
    800m 4:01 8:04 51.64% More
    1km 5:00 8:02 54.66% More
    Mile 8:10 8:10 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 60.83
    5km 25:50 8:19 60.39
    5M 42:47 8:33 59.58
    10km 53:52 8:40 59.15
    10M 1:29:13 8:55 58.73
    Half 1:58:46 9:04 58.26
    20M 3:06:00 9:18 58.28
    Mara 4:07:38 9:27 58.57
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