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Sat 2nd Nov 2024 at 3:45pm by adysmith

Run > Cross Country
  • Time
    22:27
  • Miles
    2.98
  • Min/mi
    7:32
  • Pacing
    87%
  • WAVA
    67.60
  • Stride(cm)
    110
  • Cals
    281
  • Cadence
    194
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1147
  • Asc(m)
    188
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:18(7:18/mi) 145/161bpm [1058b/mi] 83cal 8.22/12.04mph
2) 1mi - 7:24(7:24/mi) 160/164bpm [1184b/mi] 97cal 8.11/9.73mph
3) 0.98mi - 7:46(7:55/mi) 160/165bpm [1268b/mi] 101cal 7.57/10.46mph
7:18 7:24 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 110 78-129 671 191 122-216 2/0
0.25 1:35 49 6:34 145 133-151 953 197 194-202 2/0
0.38 2:28 53 7:01 146 142-153 1025 194 190-196 1/1
0.50 3:21 53 7:05 150 148-152 1062 195 194-196 3/0
0.63 4:18 58 7:41 150 148-152 1152 194 192-198 0/10
0.75 5:11 53 7:01 150 149-152 1052 195 194-196 6/14
0.88 6:16 1:05 8:40 146 140-152 1266 196 192-200 1/12
1.00 7:18 1:02 8:14 156 149-160 1285 198 196-200 24/3
1.13 8:18 1:00 8:03 161 160-163 1295 194 192-196 1/14
1.25 9:16 58 7:40 162 160-164 1243 192 190-194 17/15
1.38 10:20 1:04 8:33 161 159-164 1377 193 190-196 14/3
1.50 11:05 45 6:01 161 159-163 969 199 196-202 7/12
1.63 11:59 54 7:08 161 160-162 1149 196 194-202 3/3
1.75 12:52 53 7:07 159 155-161 1132 195 192-198 6/9
1.88 13:48 56 7:26 159 157-161 1182 193 188-196 6/1
2.00 14:42 54 7:12 159 158-162 1146 194 192-196 1/8
2.13 15:41 59 7:55 160 157-164 1268 192 186-196 19/32
2.25 16:40 59 7:51 160 158-162 1257 193 190-196 15/20
2.38 17:48 1:08 9:04 160 156-163 1449 195 194-200 43/12
2.50 18:52 1:04 8:29 158 156-160 1341 194 192-196 5/20
2.63 19:52 1:00 8:00 160 157-161 1279 193 190-194 14/4
2.75 20:53 1:02 8:13 162 160-163 1330 191 188-194 10/2
2.88 21:52 59 7:52 162 160-163 1273 193 190-198 5/13
2.98 22:28 36 5:44 162 157-164 928 201 186-204 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 28.1% 9:26
    39 27.0% 8:23
    36 9.2% 8:00
    16 11.1% 7:31
    10 5.1% 8:14

  • Cadence Distribution

    194 avge / 216 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 195 3 22:22 7:32
    Walk 0.4 122 0 5 6:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 56.98% More
    800m 3:18 6:39 63.64% More
    1km 4:16 6:52 64.29% More
    Mile 7:17 7:17 63.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 66.06
    5km 23:28 7:33 67.64
    5M 38:51 7:46 66.77
    10km 48:55 7:52 66.33
    10M 1:21:01 8:06 66.33
    Half 1:47:52 8:14 65.49
    20M 2:48:54 8:27 66.27
    Mara 3:44:53 8:35 66.37
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