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Sat 2nd Nov 2024 at 12:58pm by adysmith

Run > Warm Up
  • Time
    9:52
  • Miles
    1.00
  • Min/mi
    9:52
  • Pacing
    69.1%
  • WAVA
    47.56
  • Stride(cm)
    96
  • Cals
    110
  • Cadence
    170
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1395
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:49(9:49/mi) 143/170bpm [1404b/mi] 110cal 6.11/8.58mph
2) 0mi - 3(14:40/mi) 106/106bpm [1554b/mi] 4.09/3.26mph
9:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 124 92-147 1300 169 122-182 0/2
0.13 1:23 43 11:36 145 140-153 1681 172 162-178 1/0
0.19 1:55 32 8:30 152 149-154 1293 181 176-186 3/0
0.25 2:25 30 8:00 148 146-150 1185 185 182-188 0/1
0.31 2:56 31 8:19 150 148-151 1248 181 180-182 1/2
0.38 3:25 29 7:44 147 145-149 1136 186 182-188 2/1
0.44 3:56 31 8:18 150 148-152 1244 186 184-186 8/0
0.50 4:21 25 6:42 147 147-148 984 188 184-194 3/0
0.56 4:56 35 9:12 150 147-154 1381 169 94-194 0/6
0.63 5:31 35 9:24 160 150-170 1503 182 180-196 0/8
0.69 6:06 35 9:17 151 149-153 1401 184 174-196 1/6
0.75 6:37 31 8:16 149 148-150 1231 182 178-186 1/7
0.81 7:07 30 8:04 150 149-150 1210 188 184-192 6/1
0.88 7:37 31 8:08 151 149-155 1228 187 182-190 8/3
0.94 8:43 1:05 17:28 141 123-158 2463 132 116-186 5/1
1.00 9:49 1:06 17:37 110 105-120 1938 125 120-130 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 8:01
    15 11.0% 17:18

  • Cadence Distribution

    170 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 180 0.9 7:53 8:51
    Walk 20.1 122 0.1 1:59 17:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.37% More
    800m 4:05 8:13 51.51% More
    1km 5:10 8:19 53.09% More
    Mile 9:50 9:50 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 47.20
    5km 32:49 10:34 48.37
    5M 54:20 10:52 47.74
    10km 1:08:25 11:01 47.43
    10M 1:53:17 11:20 47.44
    Half 2:30:50 11:31 46.83
    20M 3:56:11 11:49 47.39
    Mara 5:14:28 12:00 47.46
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