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Sat 2nd Nov 2024 at 2:43pm by HBNS

Run > Warm Down
  • Time
    25:35
  • Miles
    2.82
  • Min/mi
    9:04
  • Pacing
    75.3%
  • WAVA
    59.00
  • Stride(cm)
    103
  • Cals
    333
  • Cadence
    172
  • BPM
    158
  • %MHR
    95
  • B/mi
    1431
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 1mi - 9:25(9:25/mi) 132/177bpm [1243b/mi] 98cal 6.37/6.76mph
2) 1mi - 8:59(8:59/mi) 174/182bpm [1563b/mi] 131cal 6.68/7.22mph
3) 0.82mi - 7:11(8:48/mi) 173/182bpm [1522b/mi] 104cal 6.82/7.22mph
9:25 8:59 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 115 87-132 1189 169 164-172 3/0
0.25 2:33 1:15 10:01 125 124-126 1252 170 166-172 2/0
0.38 3:41 1:08 9:04 127 124-129 1151 171 170-172 12/0
0.50 4:51 1:10 9:20 127 126-128 1184 171 170-172 4/15
0.63 6:00 1:10 9:19 129 127-130 1201 170 170-172 5/12
0.75 7:08 1:07 8:57 135 129-140 1209 172 170-174 0/8
0.88 8:15 1:08 9:01 141 134-160 1271 176 172-180 4/8
1.00 9:25 1:10 9:20 166 146-177 1550 173 170-174 7/1
1.13 10:37 1:12 9:36 173 169-176 1659 172 170-174 3/3
1.25 11:47 1:10 9:20 174 171-176 1623 173 170-176 5/6
1.38 12:56 1:09 9:09 174 172-176 1592 174 172-176 10/5
1.50 14:06 1:10 9:20 175 171-177 1632 174 170-178 7/5
1.63 15:09 1:04 8:30 177 174-182 1504 174 170-176 6/7
1.75 16:13 1:04 8:28 174 172-177 1473 173 170-174 8/8
1.88 17:22 1:09 9:10 174 172-175 1594 172 170-174 3/9
2.00 18:24 1:02 8:19 175 170-177 1456 174 170-178 0/12
2.13 19:30 1:05 8:44 177 174-180 1546 177 174-180 9/9
2.25 20:34 1:05 8:38 176 173-178 1519 175 174-180 11/4
2.38 21:39 1:05 8:38 176 171-179 1520 175 170-180 4/2
2.50 22:48 1:09 9:09 173 171-174 1582 172 170-174 4/11
2.63 24:58 2:10 +1:05 17:19 168 155-182 2910 172 168-178 3/1
2.75 26:05 1:08 9:03 171 169-173 1548 173 170-176 10/5
2.82 26:41 36 8:47 171 169-173 1503 172 170-176 5/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 10:06
    16 11.3% 8:38
    14 5.5% 8:36
    10 5.6% 9:25

  • Cadence Distribution

    172 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 172 2.8 25:36 9:05
    Walk 4.1 118 0 1:05 19:38:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 44.07% More
    800m 4:16 8:35 51.82% More
    1km 5:21 8:37 53.85% More
    Mile 8:40 8:40 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 56.41
    5km 28:18 9:07 59.15
    5M 46:26 9:17 59.07
    10km 58:14 9:22 58.98
    10M 1:35:34 9:33 59.61
    Half 2:06:35 9:40 59.19
    20M 3:16:39 9:50 60.38
    Mara 4:20:29 9:57 60.78

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