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Sat 2nd Nov 2024 at 10:39am by KJ

Bike > General

  • Time
    1:04:09
  • Miles
    15.41
  • Mph
    14.4
  • FBI
    70.30
  • Cals
    418
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    459
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 1:04:09(0/mi)
1:04:09

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:31 3:31 8.55 100 86-109 702 10/0
1.00 5:53 2:22 12.65 103 97-113 489 7/6
1.50 8:11 2:18 13.03 110 104-117 507 7/2
2.00 10:29 2:18 13.07 121 111-132 556 4/0
2.50 12:19 1:50 16.34 123 117-133 452 10/0
3.00 13:54 1:35 19.03 111 101-119 350 2/18
3.50 15:59 2:05 14.35 107 96-115 447 1/8
4.00 18:09 2:10 13.85 117 111-123 507 7/0
4.50 19:58 1:49 16.48 104 91-121 379 6/2
5.00 21:56 1:58 15.29 104 92-112 408 2/12
5.50 23:50 1:54 15.78 104 98-110 395 1/2
6.00 25:54 2:04 14.54 102 93-115 421 0/2
6.50 27:55 2:01 14.85 106 95-111 428 0/1
7.00 30:00 2:05 14.42 109 103-117 454 1/0
7.50 32:05 2:05 14.41 105 96-117 437 6/3
8.00 34:08 2:03 14.63 114 101-124 468 7/0
8.50 36:00 1:52 16.00 99 90-106 371 1/7
9.00 38:04 2:04 14.49 107 101-122 443 2/2
9.50 39:54 1:50 16.41 113 98-122 413 9/5
10.00 41:53 1:59 15.08 110 104-117 438 2/4
10.50 43:55 2:01 14.84 114 109-120 461 3/7
11.00 45:51 1:57 15.44 112 104-118 435 3/1
11.50 47:51 1:59 15.11 101 91-108 401 1/2
12.00 49:40 1:49 16.45 102 94-110 372 1/1
12.50 51:42 2:02 14.74 123 109-138 501 4/4
13.00 53:42 2:00 14.99 108 96-123 432 6/1
13.50 55:42 2:00 14.97 116 110-120 465 3/6
14.00 57:35 1:52 16.00 112 107-120 420 5/3
14.50 59:34 1:59 15.08 127 114-143 505 18/7
15.00 1:01:43 2:09 14.01 133 117-145 570 5/5
15.41 1:09:16 7:33 3.24 105 96-118 1943 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 145 max Delete HR Trace
  • Climb Gradient Mph
    17 2.7% 8.5
    13 2.5% 14.6
    11 1.7% 12.0
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:17 2:36 More
    1km 1:44 2:47 More
    Mile 3:16 3:16 More
    5k 11:35 3:44 More
    5 miles 19:24 3:53 More
    10k 24:13 3:54 More
    10 miles 39:05 3:54 More
    Half 51:26 3:56 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 40:34 4:03
    20km 51:04 4:07
    15 miles 1:02:21 4:09
    20 miles 1:24:34 4:14
    40km 1:46:29 4:17
    25 miles 1:47:08 4:17
    42km 1:52:08 4:18
    50 miles 3:43:22 4:28
    56 miles 4:11:53 4:30
    100 miles 7:45:43 4:39
    112 miles 8:45:10 4:41
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