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Sat 2nd Nov 2024 at 10:20am by PCleasby

Run > General

  • Time
    1:06:02
  • Miles
    8.10
  • Min/mi
    8:09
  • Pacing
    95.9%
  • WAVA
    61.15
  • Stride(cm)
    116
  • Cals
    921
  • Watts
    397
  • Cadence
    171
  • BPM
    153
  • %MHR
    79.9
  • B/mi
    1251
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 140/154bpm [1192b/mi] 103cal 376/434W
2) 1mi - 8:18(8:18/mi) 151/155bpm [1252b/mi] 117cal 398/459W
3) 1mi - 8:18(8:18/mi) 156/160bpm [1296b/mi] 120cal 413/491W
4) 1mi - 8:11(8:11/mi) 156/162bpm [1277b/mi] 118cal 404/502W
5) 1mi - 8:09(8:09/mi) 156/161bpm [1273b/mi] 116cal 396/494W
6) 1mi - 8:02(8:02/mi) 155/161bpm [1245b/mi] 113cal 386/554W
7) 1mi - 8:00(8:00/mi) 155/161bpm [1239b/mi] 112cal 391/458W
8) 1mi - 7:47(7:47/mi) 158/162bpm [1230b/mi] 111cal 399/429W
9) 0.1mi - 46(7:21/mi) 162/165bpm [1189b/mi] 11cal 459/535W
8:31 8:18 8:18 8:11 8:09 8:02 8:00 7:47 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 127 82-145 1076 168 164-174 369 330-434 5/4
0.50 4:15 2:08 8:30 143 127-148 1217 168 166-180 380 327-425 4/4
0.75 6:22 2:07 8:29 147 130-150 1247 168 166-172 386 368-409 3/2
1.00 8:31 2:09 8:35 149 146-154 1278 168 168-170 384 367-402 2/3
1.25 10:37 2:07 8:27 149 136-153 1259 170 166-174 394 369-432 2/2
1.50 12:40 2:03 8:12 152 150-155 1247 170 168-172 408 375-459 5/2
1.75 14:44 2:03 8:13 150 141-154 1233 170 168-172 391 356-412 2/4
2.00 16:48 2:05 8:18 153 151-155 1270 170 168-172 401 381-420 3/2
2.25 18:53 2:05 8:21 155 153-158 1295 170 168-172 409 377-449 5/2
2.50 20:58 2:04 8:17 155 143-159 1283 170 168-172 405 385-439 4/3
2.75 23:02 2:04 8:16 157 155-159 1298 170 162-172 422 392-483 6/1
3.00 25:07 2:05 8:21 157 150-160 1310 171 166-176 416 382-491 8/1
3.25 27:09 2:03 8:10 156 152-161 1274 170 166-174 399 287-478 4/7
3.50 29:13 2:03 8:14 158 155-162 1300 171 168-174 412 375-500 7/2
3.75 31:17 2:04 8:16 153 141-159 1264 171 168-176 407 360-502 1/6
4.00 33:18 2:01 8:04 156 154-160 1259 171 168-176 396 354-444 5/4
4.25 35:23 2:06 8:22 158 154-161 1322 170 166-174 406 328-494 7/2
4.50 37:28 2:04 +5 8:17 153 141-157 1269 171 126-176 376 187-439 3/7
4.75 39:29 2:01 8:04 155 152-158 1250 171 168-174 387 331-462 3/5
5.00 41:31 2:03 8:11 155 140-160 1269 171 166-174 414 365-477 5/3
5.25 43:31 2:00 8:00 155 153-157 1239 171 166-176 372 316-421 3/7
5.50 45:34 2:02 8:10 157 151-160 1282 171 168-176 410 351-554 6/4
5.75 47:34 2:00 8:00 153 138-156 1225 171 168-174 383 363-397 1/6
6.00 49:34 2:00 7:59 153 151-156 1222 171 170-172 379 358-396 0/5
6.25 51:32 1:58 7:53 154 144-157 1214 171 168-174 387 373-416 1/2
6.50 53:32 2:00 7:59 156 154-158 1245 171 170-176 383 344-392 1/5
6.75 55:32 2:00 8:02 153 139-158 1229 171 162-174 391 379-441 1/3
7.00 57:33 2:01 8:05 158 156-160 1277 172 170-176 403 373-458 3/1
7.25 59:31 1:58 7:51 156 153-158 1224 172 170-174 388 368-415 0/3
7.50 1:01:32 2:01 8:04 156 133-159 1260 172 170-174 398 380-416 2/2
7.75 1:03:29 1:56 7:46 158 133-162 1227 174 170-178 402 372-423 2/2
8.00 1:05:20 1:51 7:26 160 159-162 1189 174 170-178 410 386-429 1/3
8.10 1:06:06 46 7:27 162 160-164 1208 176 172-178 460 406-535 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace
  • Climb Gradient Min/mi
    13 1.4% 8:18
  • Cadence Distribution

    171 avge / 180 max Stride Length: 116cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 8.1 1:06:00 8:09
    Walk 0.2 123 0 6 1:01:26
  • Power Distribution

    397W (554 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.12% More
    800m 3:45 7:32 53.10% More
    1km 4:43 7:36 54.81% More
    Mile 7:41 7:41 57.16% More
    5k 24:36 7:55 60.82% More
    5 miles 40:11 8:02 60.72% More
    10k 50:14 8:05 60.68% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.06
    5km 23:45 7:39 63.02
    5M 39:28 7:54 61.82
    10km 49:46 8:01 61.25
    10M 1:22:41 8:16 60.97
    Half 1:50:18 8:25 60.03
    20M 2:53:16 8:40 60.55
    Mara 3:51:08 8:49 60.53

Bespoke Fields

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