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Sat 2nd Nov 2024 at 8:04am by Ultraboy

Run > General
  • Time
    54:17
  • Miles
    6.28
  • Min/mi
    8:39
  • WAVA
    52.65
  • Stride(cm)
    106
  • Cals
    769
  • Watts
    352
  • Cadence
    176
  • BPM
    145
  • %MHR
    73.8
  • B/mi
    1251
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.14mi - 29:56(9:33/mi) 134/156bpm [1279b/mi] 395cal 320/485W
2) 1.02mi - 8:29(8:19/mi) 145/163bpm [1205b/mi] 120cal 356/431W
3) 1.05mi - 8:27(8:01/mi) 158/172bpm [1267b/mi] 128cal 376/462W
4) 1.06mi - 7:24(6:57/mi) 174/185bpm [1209b/mi] 126cal 431/516W
29:56 8:29 8:27 7:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.14 1:02:33 1:02:33 +2 19:56 134 77-156 2671 172 0-192 320 0-485 57/59
4.16 1:11:02 8:29 8:18 145 99-163 1204 175 0-184 357 0-431 17/17
5.21 1:19:28 8:27 8:01 158 145-172 1267 176 168-184 375 302-462 18/19
6.28 1:26:52 7:24 +1 6:58 174 164-185 1211 179 174-188 431 310-516 18/19

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 9:40
    11 2.5% 8:11
    11 2.4% 8:20
    11 2.3% 6:51

  • Cadence Distribution

    176 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 175 6.3 54:06 13:49
    Walk 0.1 112 0 5 22:57
    Still 0.1 - - 5 -
    Pause 27.3 - - 32:37 -

  • Power Distribution

    352W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.95% More
    800m 3:21 6:45 54.77% More
    1km 4:16 6:52 56.30% More
    Mile 6:54 6:54 59.43% More
    5k 24:04 7:45 57.93% More
    5 miles 1:14:35 14:55 30.38% More
    10k 1:26:16 13:53 32.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.02
    5km 25:45 8:17 54.15
    5M 42:38 8:32 53.16
    10km 53:41 8:38 52.67
    10M 1:28:53 8:53 52.54
    Half 1:58:20 9:02 51.78
    20M 3:05:19 9:16 52.39
    Mara 4:06:44 9:25 52.47
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