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Sat 2nd Nov 2024 at 9:02am by Wabo

Run > parkrun
  • Time
    30:38
  • Miles
    3.18
  • Min/mi
    9:38
  • Pacing
    91.3%
  • WAVA
    66.63
  • Stride(cm)
    96
  • Cals
    350
  • Watts
    265
  • Cadence
    174
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    1296
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 124/133bpm [1242b/mi] 107cal 267/370W
2) 1mi - 9:44(9:44/mi) 138/145bpm [1343b/mi] 115cal 260/307W
3) 1mi - 9:30(9:30/mi) 140/150bpm [1329b/mi] 111cal 266/332W
4) 0.18mi - 1:23(7:53/mi) 143/148bpm [1128b/mi] 17cal 269/389W
10:01 9:44 9:30 1:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:13 97 69-120 894 185 178-192 307 150-359 5/1
0.25 2:25 1:16 10:04 125 120-128 1259 176 172-184 350 327-370 11/0
0.38 3:48 1:23 11:06 129 128-130 1431 166 160-172 297 236-343 7/0
0.50 5:03 1:16 10:04 129 127-130 1299 171 166-174 216 193-262 1/6
0.63 6:17 1:13 9:46 125 124-128 1221 174 172-176 236 217-251 0/5
0.75 7:30 1:13 9:48 126 124-128 1234 175 170-178 231 198-255 1/7
0.88 8:44 1:14 9:50 129 128-132 1269 175 172-178 267 247-281 1/3
1.00 10:00 1:16 10:11 133 132-133 1355 174 170-176 251 240-269 2/1
1.13 11:10 1:09 9:14 133 131-135 1228 177 174-184 244 214-279 1/3
1.25 12:23 1:13 9:47 134 132-137 1311 175 172-178 276 256-304 2/1
1.38 13:48 1:25 11:19 139 136-142 1573 165 158-174 282 251-306 6/0
1.50 14:59 1:11 9:28 140 135-142 1325 174 168-178 225 201-250 2/3
1.63 16:08 1:09 9:14 136 135-138 1256 176 174-178 254 242-282 0/5
1.75 17:20 1:12 9:34 138 136-140 1320 175 168-178 259 248-266 0/3
1.88 18:30 1:10 9:19 140 138-142 1305 174 162-180 266 234-287 2/2
2.00 19:45 1:15 9:58 144 142-145 1436 175 170-176 268 227-307 3/1
2.13 20:53 1:08 9:07 144 143-145 1314 176 174-180 239 227-259 0/6
2.25 22:02 1:09 9:13 143 142-145 1319 176 172-178 261 242-278 0/3
2.38 23:25 1:23 11:05 147 145-148 1630 163 152-172 293 271-313 5/0
2.50 24:40 1:15 9:56 145 130-149 1441 168 160-174 227 210-275 4/1
2.63 25:44 1:04 8:36 130 130-131 1117 174 170-176 254 226-287 0/7
2.75 26:51 1:07 8:57 132 130-133 1182 175 174-178 269 254-282 0/4
2.88 28:00 1:09 9:10 132 132-133 1210 175 170-180 285 257-302 2/2
3.00 29:14 1:14 9:50 145 133-150 1426 175 172-178 296 257-332 5/0
3.13 30:19 1:05 8:40 144 142-148 1247 177 174-180 254 243-274 0/3
3.18 30:38 19 6:15 142 142-143 888 184 176-192 320 271-389 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.2% 10:10

  • Cadence Distribution

    174 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.2 30:37 9:38
    Still 0.1 - - 1 -

  • Power Distribution

    265W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 53.17% More
    800m 4:24 8:51 62.27% More
    1km 5:30 8:51 63.92% More
    Mile 9:17 9:17 61.53% More
    5k 29:59 9:39 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 63.58
    5km 29:53 9:37 66.78
    5M 49:29 9:54 66.16
    10km 1:02:19 10:02 65.94
    10M 1:43:11 10:19 66.03
    Half 2:17:23 10:29 64.99
    20M 3:35:08 10:45 65.84
    Mara 4:46:26 10:56 65.85

Fetch Miles

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