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Sat 2nd Nov 2024 at 8:53am by dpfleet

Run > Warm Up
  • Time
    5:27
  • Miles
    0.46
  • Min/mi
    11:51
  • WAVA
    30.33
  • Stride(cm)
    87
  • Cals
    48
  • Cadence
    155
  • BPM
    113
  • %MHR
    58.2
  • B/mi
    1344
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.46mi - 5:27(11:53/mi) 116/129bpm [1379b/mi] 48cal 5.05/7.74mph
5:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:58 102 79-122 1016 163 120-176 0/0
0.13 1:10 33 8:47 123 120-126 1081 170 168-172 11/0
0.19 2:07 57 15:15 117 104-127 1784 158 120-174 7/0
0.25 2:37 30 7:53 111 93-123 876 173 172-174 0/0
0.31 3:07 30 7:54 126 122-128 996 171 170-172 0/1
0.38 3:51 44 11:50 127 124-129 1502 159 112-172 4/3
0.44 5:04 1:13 19:28 108 94-121 2103 106 100-108 2/3
0.46 5:27 23 18:49 93 93-93 1750 108 108-108 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    155 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.0 170 0.4 3:23 9:28
    Walk 38.0 109 0.1 2:04 20:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 32.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:25 13:25 30.45
    5km 49:58 16:05 27.48
    5M 1:26:47 17:21 25.72
    10km 1:51:39 17:58 24.93
    10M 3:13:55 19:24 23.52
    Half 4:25:14 20:15 22.66
    20M 7:13:18 21:40 21.65
    Mara 9:52:41 22:37 21.14
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