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Fri 1st Nov 2024 at 5:25pm by usc215 🇩🇪

Walk > General
  • Time
    25:30
  • Miles
    1.26
  • Min/mi
    20:14
  • Stride(cm)
    74
  • Cals
    125
  • Cadence
    107
  • BPM
    72
  • %MHR
    42.7
  • B/mi
    1452
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 2.03km - 25:30(12:34/km) 72/91bpm [905b/km] 125cal 47/59rpm
25:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 69 52-75 1359 108 82-116 1/2
0.13 3:46 2:32 40:31 63 56-78 2552 112 94-118 0/1
0.19 4:53 1:07 17:50 69 60-74 1231 110 104-112 2/0
0.25 5:56 1:03 16:49 75 72-78 1261 112 106-114 3/0
0.31 7:05 1:09 18:30 74 71-77 1368 108 90-114 0/3
0.38 8:18 1:13 19:24 72 65-78 1397 108 100-116 3/0
0.44 9:24 1:06 17:38 70 65-73 1235 109 106-112 0/3
0.50 10:32 1:08 18:03 65 60-71 1174 105 98-110 0/1
0.56 11:40 1:09 18:20 71 65-74 1302 107 104-110 2/0
0.63 12:49 1:08 18:11 64 62-66 1164 109 106-112 0/3
0.69 13:58 1:10 18:38 75 67-84 1397 106 100-110 1/0
0.75 15:09 1:10 18:47 73 69-81 1371 107 94-110 2/0
0.81 16:17 1:08 18:15 74 70-79 1350 106 100-110 1/0
0.88 17:26 1:09 18:17 85 78-91 1554 106 102-108 3/0
0.94 18:38 1:13 19:21 83 78-88 1607 104 102-106 3/1
1.00 19:53 1:15 19:59 82 76-85 1639 102 96-110 0/2
1.06 21:00 1:06 17:37 74 71-79 1304 109 106-112 0/2
1.13 22:09 1:10 18:38 71 69-76 1324 109 106-110 1/1
1.19 23:17 1:08 18:08 68 64-72 1233 108 106-110 1/2
1.25 25:06 1:49 29:01 70 64-77 2032 99 88-108 2/1
1.26 25:30 24 1:12:58 69 66-71 5034 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 91 max Delete HR Trace

  • Cadence Distribution

    107 avge / 118 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 8:56 17:59 More
    1km 11:14 18:04 More
    Mile 18:19 18:19 More
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