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Fri 1st Nov 2024 at 1:17pm by vava

Run > General
  • Time
    45:19
  • Miles
    4.64
  • Min/mi
    9:46
  • Pacing
    50.4%
  • WAVA
    56.23
  • Stride(cm)
    83
  • Cals
    372
  • Cadence
    197
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1445
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 127/147bpm [1241b/mi] 84cal
2) 1mi - 9:43(9:43/mi) 148/164bpm [1438b/mi] 85cal
3) 1mi - 9:44(9:44/mi) 156/170bpm [1518b/mi] 79cal
4) 1mi - 9:48(9:48/mi) 162/177bpm [1588b/mi] 79cal
5) 0.64mi - 6:18(9:46/mi) 153/163bpm [1495b/mi] 45cal
9:46 9:43 9:44 9:48 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 97 79-106 966 192 118-206 2/0
0.25 2:25 1:10 9:23 110 104-117 1033 203 194-210 1/1
0.38 3:39 1:14 9:51 121 116-128 1192 201 186-206 1/0
0.50 4:52 1:13 9:45 130 126-134 1269 202 196-204 2/0
0.63 6:08 1:16 10:09 134 126-140 1359 201 192-206 4/0
0.75 7:24 1:16 10:08 140 135-143 1418 197 194-200 6/0
0.88 8:34 1:10 9:17 143 138-147 1327 201 196-206 5/0
1.00 9:46 1:12 9:34 140 136-146 1340 203 198-204 1/3
1.13 10:54 1:09 9:09 139 136-143 1273 200 188-204 1/1
1.25 12:06 1:12 9:34 140 138-142 1340 201 186-204 0/3
1.38 13:21 1:15 10:03 145 138-149 1458 200 198-204 3/0
1.50 14:33 1:12 9:33 145 141-150 1386 201 196-204 3/1
1.63 15:47 1:14 9:53 147 141-151 1453 201 196-204 1/2
1.75 17:00 1:13 9:43 158 151-162 1536 199 194-204 2/0
1.88 18:15 1:15 10:02 151 147-156 1514 199 192-204 2/1
2.00 19:29 1:13 9:47 160 150-163 1564 199 196-202 2/1
2.13 20:42 1:13 9:45 155 151-159 1512 199 194-204 2/1
2.25 21:55 1:13 9:43 153 150-158 1488 199 196-202 2/1
2.38 25:53 3:59 +2:43 31:49 157 121-167 4995 195 192-198 7/0
2.50 27:07 1:13 9:45 135 119-149 1317 189 136-202 7/0
2.63 28:18 1:11 9:28 156 152-160 1476 200 196-206 2/1
2.75 29:28 1:10 9:22 162 159-164 1516 200 196-204 2/2
2.88 30:40 1:12 9:35 162 158-166 1552 199 194-202 0/6
3.00 31:56 1:16 10:10 166 162-170 1688 197 188-202 5/0
3.13 33:10 1:14 9:51 167 164-171 1645 196 194-202 4/0
3.25 34:28 1:18 10:24 172 166-177 1789 196 190-202 6/0
3.38 35:41 1:13 9:47 170 165-173 1664 196 192-198 4/0
3.50 36:55 1:14 9:50 168 164-171 1652 197 194-202 3/3
3.63 38:09 1:15 9:56 164 157-167 1630 198 194-202 1/1
3.75 39:27 1:18 10:20 167 160-170 1727 193 178-202 2/1
3.88 41:29 2:02 +57 16:16 139 130-158 2262 191 122-202 0/12
4.00 42:42 1:13 9:43 148 141-153 1438 196 192-202 0/8
4.13 43:56 1:14 9:54 153 150-156 1514 195 192-198 0/5
4.25 45:51 1:54 +36 15:15 146 141-153 2227 188 114-198 0/4
4.38 47:07 1:17 10:14 152 150-154 1555 195 190-198 0/3
4.50 48:17 1:10 9:18 157 152-161 1461 199 196-202 0/5
4.63 49:26 1:08 9:08 160 158-163 1461 202 194-206 1/3
4.64 49:36 10 8:57 161 161-161 1442 199 196-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 11:59
    21 2.5% 10:04
    19 1.5% 9:52

  • Cadence Distribution

    197 avge / 210 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 198 4.6 45:02 10:19
    Walk 3.5 125 0 1:51 1:37:22
    Pause 5.2 - - 2:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 43.24% More
    800m 4:40 9:23 46.54% More
    1km 5:55 9:31 47.89% More
    Mile 9:36 9:36 50.28% More
    5k 32:58 10:37 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 53.69
    5km 29:42 9:34 56.74
    5M 49:02 9:48 56.12
    10km 1:01:39 9:55 55.90
    10M 1:41:48 10:11 55.81
    Half 2:15:19 10:20 54.85
    20M 3:31:21 10:34 55.30
    Mara 4:40:56 10:43 55.12
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