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Fri 1st Nov 2024 at 12:50pm by dpfleet

Run > Medium Long Run
  • Time
    1:07:19
  • Miles
    7.99
  • Min/mi
    8:26
  • Pacing
    80.4%
  • WAVA
    53.73
  • Stride(cm)
    113
  • Cals
    716
  • Cadence
    170
  • BPM
    137
  • %MHR
    70.3
  • B/mi
    1155
  • Asc(m)
    321
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 113/165bpm [971b/mi] 44cal 6.98/7.24mph
2) 0.62mi - 5:15(8:27/mi) 138/165bpm [1166b/mi] 62cal 7.1/7.58mph
3) 0.62mi - 5:13(8:24/mi) 132/139bpm [1109b/mi] 56cal 7.14/7.68mph
4) 0.62mi - 5:06(8:13/mi) 136/144bpm [1118b/mi] 57cal 7.3/7.81mph
5) 0.62mi - 5:09(8:18/mi) 137/139bpm [1137b/mi] 58cal 7.23/7.35mph
6) 0.62mi - 5:56(9:33/mi) 140/145bpm [1337b/mi] 69cal 6.29/7.49mph
7) 0.62mi - 4:59(8:02/mi) 141/144bpm [1132b/mi] 57cal 7.47/8.04mph
8) 0.62mi - 5:13(8:23/mi) 162/174bpm [1358b/mi] 72cal 7.16/7.45mph
9) 0.62mi - 5:20(8:35/mi) 143/161bpm [1228b/mi] 59cal 6.99/7.43mph
10) 0.62mi - 5:21(8:37/mi) 135/142bpm [1162b/mi] 46cal 6.97/7.95mph
11) 0.62mi - 5:04(8:09/mi) 136/142bpm [1107b/mi] 46cal 7.37/7.64mph
12) 0.62mi - 5:10(8:19/mi) 136/141bpm [1131b/mi] 46cal 7.22/7.76mph
13) 0.54mi - 4:12(7:51/mi) 142/147bpm [1115b/mi] 44cal 7.64/8.12mph
5:20 5:15 5:13 5:06 5:09 5:56 4:59 5:13 5:20 5:21 5:04 5:10 4:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 102 70-118 892 165 104-172 5/4
0.50 4:19 2:08 8:32 114 111-121 973 170 168-172 11/13
0.75 6:28 2:09 8:36 134 118-164 1152 171 168-174 8/7
1.00 8:34 2:06 8:24 147 129-165 1235 169 164-172 14/13
1.25 10:39 2:05 8:19 135 129-138 1122 170 164-174 13/5
1.50 12:40 2:01 8:04 131 126-138 1057 169 162-172 9/15
1.75 14:52 2:12 8:49 131 125-134 1154 171 170-174 28/18
2.00 16:54 2:02 8:09 134 132-135 1093 170 168-174 5/13
2.25 19:03 2:08 8:33 139 135-144 1189 171 166-174 32/11
2.50 21:51 2:48 +50 11:13 132 106-142 1480 170 164-174 9/24
2.75 23:57 2:06 8:26 135 127-138 1138 170 168-172 1/11
3.00 26:02 2:04 8:18 137 136-138 1137 171 168-172 21/10
3.25 28:08 2:07 8:26 139 135-142 1173 170 166-172 5/14
3.50 30:22 2:14 8:55 139 135-142 1239 168 116-174 15/4
3.75 33:00 2:38 10:30 141 138-145 1481 167 120-172 26/6
4.00 34:55 1:55 7:40 142 139-144 1088 169 166-172 5/29
4.25 37:01 2:06 8:24 140 137-142 1176 171 168-174 20/8
4.50 39:03 2:03 8:10 143 135-161 1169 169 166-174 16/8
4.75 41:06 2:02 8:09 169 168-172 1379 170 168-172 7/18
5.00 43:20 2:14 8:56 159 135-173 1422 169 162-172 8/10
5.25 46:20 3:00 +52 12:01 139 112-160 1671 169 104-174 9/14
5.50 48:28 2:08 8:30 144 137-147 1225 170 166-172 3/9
5.75 50:32 2:05 8:19 138 136-142 1148 171 168-174 22/14
6.00 52:46 2:14 8:54 133 127-138 1184 170 168-172 11/9
6.25 54:52 2:06 8:23 133 129-135 1115 170 166-174 14/16
6.50 56:52 2:00 8:02 137 131-142 1100 171 168-174 11/12
6.75 58:55 2:02 8:10 137 133-140 1118 170 166-172 11/15
7.00 1:00:55 2:01 8:03 134 130-139 1078 170 168-172 17/12
7.25 1:03:01 2:06 8:22 138 134-140 1155 170 166-176 14/12
7.50 1:05:08 2:08 8:31 136 134-143 1158 171 166-174 14/16
7.75 1:07:09 2:00 8:01 140 137-144 1123 171 164-174 28/25
7.99 1:09:00 1:51 7:42 144 141-147 1108 173 168-176 18/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.7% 9:56
    22 21.0% 9:55
    18 12.2% 8:51
    11 6.4% 8:44
    11 7.7% 8:22
    11 3.9% 8:24

  • Cadence Distribution

    170 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 170 8 1:07:03 8:30
    Walk 1.6 108 0 1:07 1:29:32
    Pause 1.2 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 41.78% More
    800m 3:53 7:48 46.54% More
    1km 4:54 7:53 48.45% More
    Mile 8:05 8:05 50.57% More
    5k 26:41 8:35 51.47% More
    5 miles 43:01 8:36 51.88% More
    10k 53:53 8:40 51.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 67.53
    5km 22:30 7:15 61.02
    5M 39:05 7:49 57.11
    10km 50:17 8:06 55.35
    10M 1:27:20 8:44 52.22
    Half 1:59:27 9:07 50.33
    20M 3:15:09 9:45 48.08
    Mara 4:26:56 10:11 46.93
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