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Fri 1st Nov 2024 at 12:08pm by Marcus Elwes

Swim > General
  • Time
    53:33
  • Miles
    1.12
  • per 100m
    2:59
  • Cals
    472
  • Cadence
    56
  • BPM
    110
  • %MHR
    60.8
  • B/mi
    5235
  • Surface
    Road

Notes & Comments

1) 0.2km - 4:01(20:06/km) 94/111bpm [1889b/km] 34cal 29/rpm
2) 0km - 5:37(0/km) 77/97bpm [INFb/km] 27cal
3) 0.2km - 4:00(19:59/km) 130/150bpm [2598b/km] 59cal 26/rpm
4) 0km - 34(0/km) 131/150bpm [INFb/km] 8cal
5) 0.15km - 2:53(19:14/km) 136/146bpm [2615b/km] 45cal 26/rpm
6) 0km - 2:23(0/km) 87/146bpm [INFb/km] 14cal
7) 0.1km - 1:52(18:39/km) 87/108bpm [1623b/km] 9cal 28/rpm
8) 0km - 15(0/km) 104/107bpm [INFb/km] 2cal
9) 0.1km - 2:00(19:59/km) 104/109bpm [2079b/km] 17cal 27/rpm
10) 0km - 18(0/km) 102/105bpm [INFb/km] 2cal
11) 0.1km - 1:59(19:48/km) 103/108bpm [2039b/km] 16cal 27/rpm
12) 0km - 18(0/km) 99/101bpm [INFb/km] 2cal
13) 0.1km - 1:59(19:47/km) 103/110bpm [2038b/km] 15cal 28/rpm
14) 0km - 19(0/km) 106/110bpm [INFb/km] 3cal
15) 0.1km - 1:52(18:38/km) 102/110bpm [1900b/km] 14cal 29/rpm
16) 0km - 21(0/km) 111/117bpm [INFb/km] 4cal
17) 0.1km - 2:01(20:06/km) 117/123bpm [2352b/km] 24cal 27/rpm
18) 0km - 4:10(0/km) 82/114bpm [INFb/km] 15cal
19) 0.18km - 3:29(19:55/km) 113/118bpm [2250b/km] 37cal 29/rpm
20) 0km - 1:04(0/km) 108/118bpm [INFb/km] 10cal
21) 0.18km - 3:42(21:10/km) 112/115bpm [2370b/km] 37cal 28/rpm
22) 0km - 1:13(0/km) 99/110bpm [INFb/km] 7cal
23) 0.18km - 3:38(20:45/km) 114/119bpm [2366b/km] 38cal 28/rpm
24) 0km - 32(0/km) 103/111bpm [INFb/km] 4cal
25) 0.1km - 1:36(16:01/km) 107/115bpm [1713b/km] 13cal 29/rpm
26) 0km - 16(0/km) 107/114bpm [INFb/km] 2cal
27) 0.03km - 29(19:11/km) 118/125bpm [2264b/km] 6cal 29/rpm
28) 0km - 43(0/km) 115/126bpm [INFb/km] 8cal
4:01 5:37 4:00 34 2:53 2:23 1:52 15 2:00 18 1:59 18 1:59 19 1:52 21 2:01 4:10 3:29 1:04 3:42 1:13 3:38 32 1:36 16 29 43

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 4:02 4:02 32:26 92 77-104 2984 57 54-64
0.12 4:02 0 0 77 77-77 NAN 54 54-54
0.12 4:02 0 0 77 77-77 NAN 54 54-54
0.12 4:02 0 0 77 77-77 NAN 54 54-54
0.18 5:40 1:38 31:21 110 77-134 3449 52 48-56
0.18 5:40 0 0 134 134-134 NAN 48 48-48
0.23 7:24 1:44 33:05 140 134-147 4632 50 48-54
0.23 7:24 0 0 147 147-147 NAN 48 48-48
0.28 9:00 1:37 30:55 133 115-147 4111 51 48-54
0.28 9:00 0 0 141 141-141 NAN 54 54-54
0.33 10:29 1:28 30:19 131 87-146 3971 52 50-54
0.33 10:29 0 0 87 87-87 NAN 50 50-50
0.33 10:29 0 0 87 87-87 NAN 50 50-50
0.33 10:29 0 0 87 87-87 NAN 50 50-50
0.37 11:46 1:17 30:33 84 72-96 2567 55 50-58
0.37 11:46 0 0 96 96-96 NAN 58 58-58
0.43 13:36 1:50 31:44 103 96-106 3268 56 52-58
0.43 13:36 0 0 106 106-106 NAN 58 58-58
0.53 16:35 2:58 31:05 103 99-106 3201 55 52-58
0.53 16:35 0 0 99 99-99 NAN 56 56-56
0.63 19:54 3:20 31:20 102 97-108 3196 56 54-60
0.63 19:54 0 0 104 104-104 NAN 58 58-58
0.73 22:46 2:52 30:08 109 82-121 3285 56 50-60
0.73 22:46 0 0 82 82-82 NAN 54 54-54
0.73 22:46 0 0 82 82-82 NAN 54 54-54
0.73 22:46 0 0 82 82-82 NAN 54 54-54
0.73 22:46 0 0 82 82-82 NAN 54 54-54
0.73 22:46 0 0 82 82-82 NAN 54 54-54
1.27 39:29 16:42 31:01 110 82-119 3411 57 54-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 147 max Delete HR Trace

  • Cadence Distribution

    56 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:23 29:42 More
    800m 15:22 30:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:51 43:39
    750m 21:08 45:21
    1km 28:41 46:10
    1500m 44:05 47:18
    1 mile 47:29 47:29
    1.9km 56:38 47:58
    3km 1:31:54 49:18
    3.8km 1:58:04 50:00
    5km 2:37:55 50:50
    10km 5:29:16 52:59
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