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Fri 1st Nov 2024 at 8:18am by KJ

Bike > General
  • Time
    1:37:13
  • Miles
    24.98
  • Mph
    15.4
  • FBI
    75.19
  • Cals
    651
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    442
  • Asc(m)
    177
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0mi - 1:37:13(0/mi)
1:37:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:29 5:29 10.95 108 90-126 592 17/9
2.00 9:39 4:11 14.36 118 106-131 493 12/1
3.00 13:31 3:52 15.53 117 111-130 452 12/0
4.00 16:41 3:10 19.00 118 106-128 373 4/12
5.00 21:09 4:28 13.43 118 107-135 527 13/16
6.00 25:04 3:55 15.30 113 101-134 443 33/8
7.00 28:00 2:55 20.53 108 97-121 316 14/58
8.00 31:02 3:02 19.79 105 92-116 318 2/34
9.00 34:47 3:46 15.96 97 79-112 365 0/1
10.00 38:42 3:55 15.29 103 83-113 404 1/1
11.00 43:25 4:42 12.75 106 76-121 499 1/2
12.00 47:12 3:48 15.82 102 77-118 387 0/0
13.00 50:56 3:44 16.08 107 98-114 399 0/0
14.00 54:43 3:47 15.88 110 96-136 416 2/1
15.00 58:29 3:46 15.92 114 104-133 430 0/1
16.00 1:02:12 3:43 16.13 114 102-129 424 0/0
17.00 1:06:42 4:30 13.33 109 99-122 490 31/0
18.00 1:10:42 4:00 15.03 123 111-132 491 20/4
19.00 1:14:12 3:30 17.11 109 100-119 382 7/13
20.00 1:17:47 3:35 16.78 117 112-126 418 4/10
21.00 1:21:28 3:41 16.27 117 109-125 431 3/0
22.00 1:25:01 3:33 16.92 126 106-144 447 3/3
23.00 1:28:44 3:43 16.16 130 119-139 483 6/6
24.00 1:32:29 3:45 15.98 126 115-143 473 18/9
24.98 1:42:44 10:15 5.72 124 103-149 1300 10/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 2.3% 13.4
    33 2.4% 13.0
    22 3.0% 12.8
    17 4.3% 8.3
    14 1.6% 14.1
    12 1.9% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 1:03 2:07 More
    1km 1:23 2:13 More
    Mile 2:42 2:42 More
    5k 9:57 3:12 More
    5 miles 17:13 3:27 More
    10k 22:02 3:33 More
    10 miles 36:57 3:42 More
    Half 49:04 3:45 More
    20 miles 1:15:01 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:50 3:41
    20km 46:23 3:44
    15 miles 56:37 3:46
    20 miles 1:16:48 3:50
    40km 1:36:42 3:53
    25 miles 1:37:18 3:54
    42km 1:41:50 3:54
    50 miles 3:22:52 4:03
    56 miles 3:48:45 4:05
    100 miles 7:02:57 4:14
    112 miles 7:56:56 4:16
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