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Thu 31st Oct 2024 at 6:01pm by Ultraboy

Run > General

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Time
29:11
Miles
3.13
Min/mi
9:19
Pacing
82.3%
WAVA
48.07
Stride(cm)
101
Cals
390
Watts
340
Cadence
171
BPM
139
%MHR
70.9
B/mi
1296
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

1) 3.13mi - 29:11(9:20/mi) 139/166bpm [1298b/mi] 390cal 331/504W

29:11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	101 86-114	926	165 118-174	320 117-360	1/1
0.25	2:29	1:21	10:44	118 112-126	1267	169 166-174	374 313-422	9/0
0.38	3:45	1:16	10:06	131 126-133	1324	170 168-176	352 303-391	9/0
0.50	5:29	1:44	13:54	127 110-136	1766	169 162-172	328 228-372	1/0
0.63	6:40	1:11	9:26	123 116-135	1160	172 166-176	367 317-419	1/1
0.75	7:39	59	7:55	135 131-137	1070	169 166-172	277 241-316	4/5
0.88	8:55	1:15	10:04	133 128-144	1339	170 168-174	361 319-405	0/9
1.00	10:21	1:26	11:30	153 144-159	1758	170 166-174	402 378-413	11/0
1.13	11:32	1:11	9:24	154 145-159	1448	172 166-174	323 233-368	14/0
1.25	12:29	58	7:42	138 135-144	1063	174 168-176	289 251-340	2/3
1.38	13:49	1:20	10:38	143 138-151	1520	170 168-176	363 324-415	1/11
1.50	14:52	1:03	8:22	144 139-151	1204	172 170-176	305 278-335	8/0
1.63	16:08	1:16 +8	10:08	139 137-142	1409	175 172-180	339 288-400	0/7
1.75	17:10	1:02	8:19	144 139-150	1197	175 174-178	361 340-380	1/1
1.88	18:10	1:00	8:01	144 141-150	1154	175 170-178	326 302-352	0/4
2.00	19:14	1:04	8:33	152 145-157	1299	174 168-176	392 349-448	1/3
2.13	20:17	1:02	8:19	153 146-158	1273	172 168-174	302 254-367	3/7
2.25	21:18	1:02	8:13	143 141-146	1175	172 170-174	333 314-351	1/6
2.38	22:31	1:12	9:39	144 141-152	1390	174 172-178	400 315-504	7/2
2.50	23:45	1:14	9:56	161 152-166	1598	173 170-176	394 270-450	15/0
2.63	24:52	1:06	8:50	154 146-166	1360	173 168-176	300 276-318	0/6
2.75	25:57	1:05	8:43	140 138-146	1219	170 168-172	307 287-331	0/5
2.88	27:05	1:08	9:04	138 135-139	1250	172 164-176	327 285-355	0/4
3.00	28:08	1:03	8:25	134 132-136	1128	171 166-174	288 277-328	0/12
3.13	29:19	1:11	9:26	137 133-142	1292	170 166-176	317 283-338	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	5.3%	10:36
22	2.3%	10:43
22	7.6%	10:09

Cadence Distribution
171 avge / 180 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	3.1	28:35	9:12
Walk	0.2	121	0	3	8:55
Still	1.9	-	-	33	-
Pause	0.5	-	-	8	-

Power Distribution
340W (504 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.52%	More
800m	4:06	8:16	44.77%	More
1km	5:08	8:15	46.77%	More
Mile	8:39	8:39	47.38%	More
5k	29:08	9:23	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.13
5km	28:57	9:19	48.16
5M	47:57	9:35	47.26
10km	1:00:22	9:43	46.84
10M	1:39:58	10:00	46.71
Half	2:13:06	10:10	46.04
20M	3:28:25	10:25	46.59
Mara	4:37:30	10:35	46.66

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Thu 31st Oct 2024 at 6:01pm by Ultraboy

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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