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Thu 31st Oct 2024 at 2:53pm by KJ

Walk > General
  • Time
    51:26
  • Miles
    2.98
  • Min/mi
    17:16
  • Stride(cm)
    76
  • Cals
    304
  • Cadence
    123
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    1718
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 99/118bpm [1657b/mi] 61/106rpm 3.59/4.18mph
2) 1mi - 16:57(16:57/mi) 102/120bpm [1729b/mi] 62/67rpm 3.54/4.49mph
3) 1.05mi - 17:45(16:57/mi) 102/120bpm [1729b/mi] 62/67rpm 3.54/4.49mph
16:44 16:57 17:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:03 91 75-100 1551 119 54-130 2/3
0.25 4:14 2:06 16:47 106 97-118 1779 123 120-126 9/0
0.38 6:20 2:06 16:47 104 95-111 1746 123 116-130 5/0
0.50 8:31 2:12 17:33 98 92-106 1720 121 106-128 0/5
0.63 10:38 2:07 16:55 99 88-111 1674 122 104-212 4/0
0.75 12:41 2:03 16:23 101 92-109 1655 123 120-130 0/2
0.88 14:47 2:06 16:48 92 88-97 1546 124 106-130 1/7
1.00 16:46 1:59 15:49 100 91-116 1582 124 120-130 6/0
1.13 18:45 2:00 15:56 104 97-111 1657 125 120-130 4/0
1.25 20:39 1:54 15:11 95 90-102 1443 127 120-134 1/5
1.38 22:58 2:19 18:30 105 98-120 1943 121 94-128 6/0
1.50 24:55 1:57 15:33 103 96-108 1602 125 122-128 2/0
1.63 27:54 2:59 23:56 97 89-108 2321 121 56-128 2/2
1.75 29:50 1:56 15:29 104 95-110 1611 128 122-134 0/2
1.88 31:46 1:56 15:26 103 92-116 1590 126 122-130 0/2
2.00 33:43 1:57 15:35 104 95-116 1620 126 120-130 1/3
2.13 35:39 1:56 15:27 96 92-107 1484 126 120-132 1/3
2.25 37:54 2:16 18:05 96 91-107 1736 125 58-132 1/3
2.38 39:47 1:53 15:05 96 92-100 1448 128 122-134 3/1
2.50 41:42 1:55 15:17 98 94-102 1498 128 124-134 5/0
2.63 43:42 2:00 15:59 99 91-106 1583 125 116-130 3/5
2.75 45:42 2:01 16:04 101 90-111 1623 127 122-130 0/10
2.88 47:41 1:58 15:45 110 105-116 1733 127 124-130 0/2
2.98 2:06:15 1:18:34 12:52:45 93 78-110 71866 105 60-128 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 16:38
    11 2.1% 15:47
    11 2.5% 15:32
    10 2.7% 20:54

  • Cadence Distribution

    123 avge / 212 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:40 15:25 More
    1km 9:37 15:29 More
    Mile 15:44 15:44 More
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