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Thu 31st Oct 2024 at 10:01am by Wabo

Walk > General
  • Time
    12:49
  • Miles
    0.50
  • Min/mi
    25:38
  • Stride(cm)
    57
  • Cals
    56
  • Cadence
    111
  • BPM
    83
  • %MHR
    47.6
  • B/mi
    2135
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 12:49(25:33/mi) 83/94bpm [2121b/mi] 56cal 34/60rpm
12:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:26 77 74-82 1496 115 110-118 1/1
0.13 2:27 1:15 19:52 81 78-83 1609 113 108-120 2/1
0.19 3:42 1:15 19:54 81 78-84 1612 115 112-120 2/0
0.25 5:04 1:22 21:55 76 74-80 1665 111 106-114 2/0
0.31 6:28 1:24 22:23 82 75-90 1836 107 102-112 5/0
0.38 7:50 1:22 21:50 93 90-94 2031 105 102-110 2/3
0.44 10:00 2:09 34:32 89 85-92 3073 106 102-112 0/2
0.50 12:42 2:43 43:23 84 79-90 3644 - 1/2
0.50 12:49 7 59:18 84 84-84 4982 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 21:24

  • Cadence Distribution

    111 avge / 120 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 12:31 25:10 More
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