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Thu 31st Oct 2024 at 9:44am by Wabo

Run > General
  • Time
    9:52
  • Miles
    0.82
  • Min/mi
    12:02
  • Pacing
    95.1%
  • WAVA
    47.59
  • Stride(cm)
    81
  • Cals
    89
  • Watts
    221
  • Cadence
    166
  • BPM
    123
  • %MHR
    70.3
  • B/mi
    1481
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.82mi - 9:52(12:01/mi) 123/132bpm [1479b/mi] 89cal 217/249W
9:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:03 93 75-108 1214 166 158-170 217 201-239 3/1
0.13 1:31 42 11:20 113 108-116 1280 169 160-174 205 200-210 0/1
0.19 2:19 47 12:38 119 116-123 1502 167 162-172 220 205-235 1/0
0.25 3:02 43 11:33 124 124-125 1432 168 164-170 229 223-238 1/0
0.31 3:47 45 12:01 125 124-127 1502 167 164-170 236 231-249 1/0
0.38 4:32 45 11:57 128 127-129 1530 167 164-170 234 226-244 1/0
0.44 5:17 45 11:58 129 129-131 1544 166 162-168 219 214-226 0/0
0.50 6:01 44 11:41 131 131-132 1531 164 160-166 229 224-233 1/0
0.56 6:44 43 11:33 131 130-131 1513 167 164-170 220 213-228 1/0
0.63 7:33 49 12:59 130 129-131 1688 164 158-168 220 209-229 2/0
0.69 8:18 45 12:04 129 128-129 1556 164 162-168 217 209-229 0/0
0.75 9:03 45 12:06 127 124-128 1536 165 162-170 209 201-216 1/2
0.81 9:45 41 11:02 124 124-125 1368 167 162-172 213 206-229 0/1
0.82 9:52 7 14:11 125 124-125 1773 162 162-164 232 227-238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 81cm

  • Power Distribution

    221W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 38.58% More
    800m 5:53 11:49 46.61% More
    1km 7:23 11:53 47.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 46.88
    5km 40:30 13:02 49.27
    5M 1:07:03 13:25 48.83
    10km 1:24:26 13:35 48.67
    10M 2:19:48 13:59 48.73
    Half 3:06:08 14:13 47.97
    20M 4:51:29 14:34 48.59
    Mara 6:28:05 14:49 48.61
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