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Thu 31st Oct 2024 at 8:39am by vava

Walk > General
  • Time
    13:39
  • Miles
    0.81
  • Min/mi
    16:51
  • Stride(cm)
    69
  • Cals
    39
  • Cadence
    139
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    1252
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.81mi - 13:39(16:48/mi) 74/101bpm [1243b/mi] 39cal 65/77rpm
13:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10 10 2:35 62 62-63 160 136 132-142 1/0
0.13 2:03 1:54 30:20 68 62-72 2062 135 118-140 0/0
0.19 2:43 39 10:26 69 68-71 720 136 122-140 1/0
0.25 4:01 1:18 20:55 70 68-73 1464 136 130-140 2/0
0.31 5:14 1:13 19:35 72 68-77 1410 134 114-146 1/0
0.38 6:25 1:11 18:55 73 70-83 1380 137 122-150 0/1
0.44 7:34 1:09 18:26 78 70-86 1438 143 138-148 0/1
0.50 8:38 1:04 17:02 73 71-74 1244 144 140-150 1/2
0.56 10:06 1:28 +21 23:23 75 72-80 1754 144 136-148 1/1
0.63 11:11 1:05 17:18 76 72-80 1315 145 118-154 0/0
0.69 12:15 1:04 17:03 76 70-81 1295 146 142-148 0/1
0.75 15:52 3:37 +2:30 57:50 90 72-101 5205 143 132-148 0/1
0.81 16:29 37 9:51 76 74-80 749 130 112-136 0/3
0.81 16:30 1 13:11 76 76-76 1002 134 134-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 101 max Delete HR Trace

  • Cadence Distribution

    139 avge / 154 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:35 17:17 More
    1km 11:06 17:52 More
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