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Thu 31st Oct 2024 at 6:08am by KJ

Run > General
  • Time
    39:23
  • Miles
    4.39
  • Min/mi
    8:58
  • Pacing
    88.1%
  • WAVA
    59.18
  • Stride(cm)
    100
  • Cals
    355
  • Watts
    277
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1255
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 127/139bpm [1321b/mi] 88/90rpm 252/323W 5.77/7.03mph
2) 1mi - 8:59(9:00/mi) 138/145bpm [1242b/mi] 90/93rpm 281/330W 6.67/7.56mph
3) 1mi - 8:19(8:20/mi) 145/167bpm [1208b/mi] 91/93rpm 284/297W 7.2/7.75mph
4) 1mi - 8:26(8:27/mi) 149/156bpm [1258b/mi] 91/93rpm 297/363W 7.1/10.08mph
5) 0.38mi - 3:12(8:27/mi) 149/156bpm [1258b/mi] 91/93rpm 297/363W 7.1/10.08mph
10:24 8:59 8:19 8:26 3:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:25 10:25 10:25 127 101-139 1323 174 0-180 252 12-322 28/12
2.00 19:24 8:59 9:00 138 126-145 1242 179 168-186 280 182-330 20/13
3.00 27:42 8:19 8:20 145 141-167 1208 182 170-186 283 170-296 4/12
3.99 36:10 8:27 8:28 149 141-158 1262 181 164-186 297 220-362 18/17
4.37 39:16 3:06 8:14 148 142-157 1219 182 176-186 284 214-344 2/13
4.38 48:20 9:04 15:11:58 153 153-153 139530 177 168-182 290 284-296 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 8:50
    12 3.6% 10:19

  • Cadence Distribution

    180 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 4.4 48:17 11:01
    Walk 0.1 140 0 2 19:11
    Still 0.1 - - 4 -

  • Power Distribution

    277W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.91% More
    800m 4:00 8:03 53.77% More
    1km 5:01 8:04 56.05% More
    Mile 8:07 8:07 58.85% More
    5k 26:29 8:31 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 58.17
    5km 27:18 8:47 59.69
    5M 45:12 9:02 58.99
    10km 56:55 9:10 58.63
    10M 1:34:15 9:26 58.68
    Half 2:05:29 9:35 57.95
    20M 3:16:31 9:50 58.64
    Mara 4:21:38 9:59 58.73
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