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Wed 30th Oct 2024 at 5:38pm by PCleasby

Run > General
  • Time
    57:56
  • Miles
    7.02
  • Min/mi
    8:15
  • Pacing
    96.5%
  • WAVA
    59.85
  • Stride(cm)
    116
  • Cals
    802
  • Watts
    398
  • Cadence
    169
  • BPM
    144
  • %MHR
    74.9
  • B/mi
    1187
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 101/151bpm [874b/mi] 91cal 383/517W
2) 1mi - 8:22(8:22/mi) 142/150bpm [1189b/mi] 116cal 387/548W
3) 1mi - 8:17(8:17/mi) 151/157bpm [1250b/mi] 121cal 405/525W
4) 1mi - 8:14(8:14/mi) 155/164bpm [1276b/mi] 121cal 412/498W
5) 1mi - 8:02(8:02/mi) 149/154bpm [1197b/mi] 113cal 383/421W
6) 1mi - 8:17(8:17/mi) 153/158bpm [1268b/mi] 120cal 403/512W
7) 1mi - 7:58(7:58/mi) 157/161bpm [1250b/mi] 118cal 413/491W
8) 0.02mi - 7(7:38/mi) 161/162bpm [1228b/mi] 2cal 460/473W
8:39 8:22 8:17 8:14 8:02 8:17 7:58 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 80 54-90 709 164 112-168 377 41-517 2/2
0.50 4:22 2:09 8:37 90 85-96 775 166 162-170 372 341-400 1/3
0.75 6:32 2:10 8:41 98 95-100 850 166 164-170 397 364-444 4/2
1.00 8:40 2:08 8:31 138 100-151 1175 167 164-168 386 361-398 1/2
1.25 10:45 2:05 8:21 142 137-145 1187 167 164-172 383 366-408 1/2
1.50 12:52 2:06 8:26 138 127-143 1163 166 164-168 378 365-396 1/4
1.75 14:59 2:07 8:27 144 137-148 1217 167 166-170 392 369-417 2/2
2.00 17:03 2:04 8:16 145 141-150 1198 168 164-172 396 311-548 7/5
2.25 19:05 2:03 8:11 148 137-152 1212 168 166-170 399 373-429 2/3
2.50 21:09 2:03 8:13 151 149-154 1242 169 168-172 398 369-434 4/1
2.75 23:14 2:05 8:21 151 134-155 1260 169 166-172 405 379-428 3/1
3.00 25:19 2:05 8:22 155 153-157 1297 170 168-174 419 374-525 7/0
3.25 27:26 2:06 8:24 158 154-162 1328 171 168-174 444 399-498 9/0
3.50 29:25 1:59 7:57 154 141-164 1224 168 166-170 375 333-418 2/5
3.75 31:28 2:04 8:15 151 141-157 1245 170 168-172 412 345-460 3/7
4.00 33:33 2:05 8:19 158 152-163 1313 170 168-174 416 356-498 9/2
4.25 35:33 2:00 7:59 148 139-154 1181 167 166-170 365 332-395 0/11
4.50 37:33 2:00 8:00 147 136-150 1176 168 166-170 379 362-417 1/9
4.75 39:35 2:02 8:08 151 149-154 1229 170 168-174 401 360-421 2/3
5.00 41:35 2:00 8:01 151 143-154 1211 169 168-172 387 361-405 0/4
5.25 43:41 2:06 8:23 152 148-155 1275 170 164-174 395 302-449 3/3
5.50 45:43 2:02 8:07 153 142-157 1242 169 168-174 407 364-512 5/4
5.75 47:47 2:04 8:15 154 152-157 1271 169 168-172 402 391-422 2/2
6.00 49:52 2:05 8:22 154 140-158 1288 170 168-172 407 373-433 5/1
6.25 51:52 2:00 7:59 157 155-160 1254 171 166-174 404 377-435 3/2
6.50 53:51 1:59 7:57 155 144-159 1231 171 168-174 409 400-435 2/2
6.75 55:49 1:58 7:50 156 153-160 1223 171 168-174 406 360-491 2/5
7.00 57:50 2:01 8:05 158 153-161 1276 172 170-174 433 411-465 5/0
7.01 57:56 6 8:39 161 160-162 1392 171 168-174 463 456-473 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 8:20
    12 2.2% 8:23

  • Cadence Distribution

    169 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 7 57:55 8:16
    Walk 0.0 120 0 1 11:55

  • Power Distribution

    398W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.49% More
    800m 3:55 7:53 50.69% More
    1km 4:55 7:55 52.69% More
    Mile 7:58 7:58 55.22% More
    5k 25:09 8:06 59.52% More
    5 miles 40:47 8:09 59.83% More
    10k 50:58 8:12 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.78
    5km 24:16 7:49 61.67
    5M 40:20 8:04 60.49
    10km 50:52 8:11 59.92
    10M 1:24:31 8:27 59.65
    Half 1:52:45 8:36 58.72
    20M 2:57:06 8:51 59.24
    Mara 3:56:15 9:01 59.22

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