You can still access the old version of this page.

Wed 30th Oct 2024 at 4:24pm by HBNS

Run > Easy
  • breezy
  • Time
    52:42
  • Miles
    6.18
  • Min/mi
    8:32
  • Pacing
    92.7%
  • WAVA
    64.84
  • Stride(cm)
    110
  • Cals
    321
  • Cadence
    171
  • BPM
    111
  • %MHR
    66.8
  • B/mi
    946
  • Asc(m)
    362
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:49(8:49/mi) 115/126bpm [1013b/mi] 70cal 6.81/7.56mph
2) 1mi - 8:24(8:24/mi) 106/111bpm [890b/mi] 48cal 7.14/7.7mph
3) 1mi - 8:06(8:06/mi) 109/117bpm [883b/mi] 46cal 7.4/8.01mph
4) 1mi - 8:20(8:20/mi) 111/117bpm [925b/mi] 49cal 7.2/7.85mph
5) 1mi - 8:45(8:45/mi) 111/119bpm [971b/mi] 49cal 6.86/7.45mph
6) 1mi - 8:44(8:44/mi) 113/120bpm [986b/mi] 50cal 6.88/7.51mph
7) 0.18mi - 1:34(8:36/mi) 116/120bpm [997b/mi] 9cal 6.98/7.24mph
8:49 8:24 8:06 8:20 8:45 8:44 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 121 115-125 1068 162 118-174 25/20
0.50 4:23 2:10 8:42 112 105-122 974 172 170-174 14/11
0.75 6:45 2:22 9:27 115 111-118 1087 171 166-174 37/20
1.00 8:48 2:03 8:13 110 107-112 903 173 170-176 7/13
1.25 10:50 2:03 8:10 106 103-111 867 172 170-174 15/25
1.50 12:58 2:07 8:29 108 105-110 916 172 170-174 23/9
1.75 15:07 2:09 8:37 107 104-110 922 171 168-174 9/18
2.00 17:12 2:05 8:18 103 100-106 855 172 170-174 20/29
2.25 19:08 1:57 7:47 106 101-109 825 173 170-176 8/17
2.50 21:12 2:03 8:14 109 102-117 897 173 168-174 22/16
2.75 23:10 1:58 7:53 110 108-112 866 173 170-176 17/24
3.00 25:18 2:08 8:32 111 106-114 947 173 168-176 17/13
3.25 27:21 2:03 8:12 111 108-114 909 173 170-176 15/12
3.50 29:32 2:11 8:43 110 105-115 959 171 166-174 11/21
3.75 31:32 2:00 8:02 111 108-116 891 172 168-174 8/22
4.00 33:38 2:06 8:24 111 106-117 932 172 168-174 24/7
4.25 35:43 2:05 8:22 112 108-116 936 172 168-174 26/16
4.50 37:59 2:16 9:05 111 106-115 1008 171 164-174 14/18
4.75 40:10 2:10 8:41 110 104-119 956 169 162-172 9/24
5.00 42:23 2:13 8:52 112 108-116 994 171 168-172 25/7
5.25 44:38 2:15 8:59 112 106-118 1007 169 160-172 18/20
5.50 46:48 2:10 8:39 113 109-117 978 171 168-172 14/10
5.75 49:01 2:13 8:54 115 109-120 1023 171 166-174 24/21
6.00 51:06 2:06 8:22 110 108-112 921 171 168-174 13/21
6.18 52:41 1:35 8:37 116 114-119 999 171 170-174 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.0% 8:43
    23 9.0% 8:33
    20 9.2% 8:40
    18 5.5% 9:04
    14 9.2% 9:06
    14 7.4% 9:12

  • Cadence Distribution

    171 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 6.2 52:37 8:31
    Walk 0.1 118 0 4 14:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 48.92% More
    800m 3:55 7:53 56.40% More
    1km 4:54 7:53 58.90% More
    Mile 7:59 7:59 61.51% More
    5k 25:39 8:15 65.27% More
    5 miles 42:15 8:27 64.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 61.99
    5km 25:45 8:17 65.01
    5M 42:16 8:27 64.89
    10km 53:00 8:32 64.81
    10M 1:26:59 8:42 65.49
    Half 1:55:13 8:48 65.03
    20M 2:58:59 8:57 66.34
    Mara 3:57:05 9:03 66.78

Bespoke Fields

Amend your bespoke fields
Weight 9st 04lb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here