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Wed 30th Oct 2024 at 4:01pm by adysmith

Run > Recovery Run
  • Time
    36:01
  • Miles
    2.96
  • Min/mi
    12:10
  • Pacing
    93.3%
  • WAVA
    41.86
  • Stride(cm)
    77
  • Cals
    269
  • Watts
    188
  • Cadence
    171
  • BPM
    100
  • %MHR
    55.8
  • B/mi
    1222
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 96/102bpm [1157b/mi] 88cal 178/221W
2) 1mi - 11:56(11:56/mi) 102/110bpm [1218b/mi] 91cal 191/231W
3) 0.96mi - 12:02(12:32/mi) 103/110bpm [1291b/mi] 90cal 192/243W
12:03 11:56 12:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:07 90 68-99 1090 166 114-174 178 62-221 0/5
0.25 3:02 1:31 12:09 99 97-100 1203 169 162-172 174 165-187 0/2
0.38 4:48 1:46 14:07 93 88-98 1313 170 166-176 178 169-200 1/3
0.50 6:13 1:25 11:24 97 91-100 1105 172 170-176 180 173-187 0/5
0.63 7:40 1:27 11:33 96 92-100 1108 172 170-174 188 181-192 0/2
0.75 9:09 1:29 11:52 98 96-100 1162 171 166-174 188 177-203 1/3
0.88 10:34 1:25 11:23 100 98-102 1138 171 166-176 180 167-186 0/5
1.00 12:02 1:28 11:46 98 95-102 1153 171 166-174 189 169-202 1/2
1.13 13:31 1:28 11:44 102 100-103 1197 172 166-176 192 185-204 1/0
1.25 15:03 1:33 12:23 103 101-105 1276 171 168-174 197 184-214 4/1
1.38 16:31 1:28 11:40 108 101-110 1260 172 168-174 188 176-213 2/2
1.50 18:03 1:32 12:16 102 100-104 1252 170 168-172 207 185-231 3/0
1.63 19:32 1:29 11:56 101 99-103 1205 171 168-174 184 176-191 0/2
1.75 20:58 1:26 11:27 100 97-104 1145 172 170-178 178 164-189 0/6
1.88 22:27 1:29 11:51 103 98-107 1221 173 170-176 188 181-194 0/1
2.00 23:59 1:32 12:14 101 97-104 1236 171 168-174 190 183-199 2/1
2.13 25:35 1:36 12:52 104 99-109 1337 170 166-174 200 176-243 5/0
2.25 27:10 1:34 12:35 99 97-105 1246 172 164-176 180 169-194 2/1
2.38 28:44 1:34 12:30 101 97-103 1263 173 170-176 186 176-206 2/0
2.50 30:20 1:36 12:51 101 98-104 1298 172 170-176 198 183-210 4/0
2.63 31:54 1:34 12:35 105 103-110 1322 172 170-176 190 168-204 3/1
2.75 33:26 1:32 12:14 103 99-105 1260 172 168-174 184 167-193 1/0
2.88 35:01 1:35 12:37 107 105-108 1349 174 172-176 204 191-212 4/0
2.96 36:01 1:00 11:53 105 103-107 1248 172 168-176 190 177-206 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 110 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 3 35:48 12:07
    Walk 0.2 114 0 5 13:41
    Still 0.4 - - 8 -

  • Power Distribution

    188W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 31.07% More
    800m 5:44 11:33 36.66% More
    1km 7:11 11:33 38.20% More
    Mile 11:42 11:42 39.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 40.86
    5km 37:55 12:12 41.86
    5M 1:02:47 12:33 41.32
    10km 1:19:03 12:43 41.05
    10M 2:10:54 13:05 41.05
    Half 2:54:17 13:18 40.53
    20M 4:32:55 13:39 41.02
    Mara 6:03:21 13:52 41.08
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