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Wed 30th Oct 2024 at 12:25pm by KJ

Bike > General
  • Time
    1:28:36
  • Miles
    22.50
  • Mph
    15.2
  • FBI
    74.33
  • Cals
    594
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    449
  • Asc(m)
    178
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0mi - 1:28:36(0/mi)
1:28:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:47 5:47 10.37 109 97-124 631 18/9
2.00 9:54 4:06 14.61 125 109-149 513 11/3
3.00 14:07 4:13 14.21 129 109-147 545 13/0
4.00 17:13 3:06 19.33 108 100-124 335 4/5
5.00 21:35 4:22 13.73 114 103-127 498 11/22
6.00 25:27 3:52 15.53 112 83-145 433 35/8
7.00 28:17 2:50 21.23 130 118-141 367 13/61
8.00 32:14 3:57 15.20 118 111-125 466 20/23
9.00 35:30 3:16 18.39 113 98-126 369 4/28
10.00 39:00 3:30 17.14 105 97-115 368 1/7
11.00 42:49 3:49 15.69 98 88-112 375 1/0
12.00 46:36 3:47 15.86 92 86-98 348 0/1
13.00 50:27 3:51 15.62 93 85-99 357 1/1
14.00 55:18 4:52 12.34 96 81-114 467 1/0
15.00 59:06 3:48 15.81 106 94-118 402 2/1
16.00 1:02:55 3:49 15.70 112 102-118 428 1/1
17.00 1:07:30 4:35 13.09 119 101-137 545 31/1
18.00 1:10:58 3:28 17.34 126 105-144 436 13/6
19.00 1:14:32 3:34 16.79 130 117-136 465 6/2
20.00 1:18:06 3:34 16.83 134 116-157 478 3/5
21.00 1:21:39 3:33 16.89 129 118-148 458 4/6
22.00 1:25:43 4:04 14.77 123 110-135 500 27/10
22.51 1:47:05 21:22 1.42 113 97-131 4768 1/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 2.4% 13.4
    22 2.8% 13.0
    17 4.2% 8.6
    15 1.5% 13.4
    13 2.7% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 1:01 2:03 More
    1km 1:20 2:09 More
    Mile 2:31 2:31 More
    5k 10:12 3:17 More
    5 miles 17:15 3:27 More
    10k 21:49 3:31 More
    10 miles 36:14 3:37 More
    Half 49:09 3:45 More
    20 miles 1:15:43 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:30 3:45
    20km 47:13 3:48
    15 miles 57:39 3:51
    20 miles 1:18:12 3:55
    40km 1:38:28 3:58
    25 miles 1:39:04 3:58
    42km 1:43:41 3:58
    50 miles 3:26:33 4:08
    56 miles 3:52:55 4:10
    100 miles 7:10:39 4:18
    112 miles 8:05:37 4:20
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