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Wed 30th Oct 2024 at 6:03am by KJ

Run > General
  • Time
    23:25
  • Miles
    2.45
  • Min/mi
    9:33
  • Pacing
    78.7%
  • WAVA
    54.32
  • Stride(cm)
    102
  • Cals
    213
  • Watts
    260
  • Cadence
    166
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1338
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:01/mi) 133/153bpm [1331b/mi] 82/99rpm 249/390W 5.99/9.64mph
2) 1mi - 9:06(9:07/mi) 145/161bpm [1321b/mi] 84/99rpm 272/420W 6.59/9.89mph
3) 0.47mi - 4:18(9:06/mi) 145/161bpm [1320b/mi] 84/99rpm 272/420W 6.59/9.89mph
10:00 9:06 4:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:01 10:01 10:02 133 103-153 1334 164 0-198 248 68-390 12/8
2.00 19:06 9:05 9:07 145 130-161 1321 169 116-198 272 90-420 10/9
2.45 27:21 8:15 18:10 145 132-157 2635 165 110-198 263 78-420 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    166 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 187 2.2 19:26 8:58
    Walk 29.0 124 0.3 7:56 27:49
    Still 0.1 - - 1 -

  • Power Distribution

    260W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 40.69% More
    800m 4:27 8:58 48.30% More
    1km 5:36 9:01 50.14% More
    Mile 9:06 9:06 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 52.81
    5km 30:07 9:42 54.11
    5M 49:53 9:59 53.45
    10km 1:02:48 10:06 53.14
    10M 1:44:00 10:24 53.18
    Half 2:18:27 10:34 52.52
    20M 3:36:49 10:50 53.15
    Mara 4:48:40 11:01 53.23
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