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Tue 29th Oct 2024 at 3:38pm by HBNS

Run > Easy
  • cold
  • Time
    1:34:44
  • Miles
    10.97
  • Min/mi
    8:38
  • Pacing
    87.6%
  • WAVA
    66.32
  • Stride(cm)
    109
  • Cals
    489
  • Cadence
    170
  • BPM
    108
  • %MHR
    65
  • B/mi
    931
  • Asc(m)
    583
  • Hillscore
    31
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:43(8:43/mi) 107/150bpm [932b/mi] 57cal 6.89/7.74mph
2) 1mi - 8:28(8:28/mi) 106/116bpm [898b/mi] 49cal 7.08/7.58mph
3) 1mi - 8:42(8:42/mi) 108/114bpm [939b/mi] 49cal 6.9/7.51mph
4) 1mi - 8:40(8:40/mi) 110/121bpm [953b/mi] 49cal 6.92/7.72mph
5) 1mi - 8:36(8:36/mi) 108/118bpm [928b/mi] 43cal 6.98/8.2mph
6) 1mi - 8:26(8:26/mi) 106/111bpm [895b/mi] 38cal 7.11/7.64mph
7) 1mi - 8:34(8:34/mi) 106/113bpm [909b/mi] 38cal 7/7.49mph
8) 1mi - 8:33(8:33/mi) 107/116bpm [915b/mi] 39cal 7.02/7.58mph
9) 1mi - 8:31(8:31/mi) 107/117bpm [911b/mi] 38cal 7.05/7.68mph
10) 1mi - 9:00(9:00/mi) 111/117bpm [998b/mi] 46cal 6.67/7.22mph
11) 0.97mi - 8:32(8:46/mi) 111/121bpm [974b/mi] 43cal 6.84/7.58mph
8:43 8:28 8:42 8:40 8:36 8:26 8:34 8:33 8:31 9:00 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 107 80-148 927 167 114-174 2/17
1.00 8:43 4:23 8:46 108 103-117 947 172 164-176 42/23
1.50 12:49 4:07 8:13 107 100-116 880 172 170-176 17/25
2.00 17:11 4:21 8:43 105 99-110 915 171 166-174 23/28
2.50 21:20 4:09 8:19 107 102-111 890 172 168-174 34/34
3.00 25:53 4:32 9:05 108 104-113 981 170 160-172 24/27
3.50 30:21 4:29 8:57 110 105-121 985 170 164-172 46/33
4.00 34:33 4:11 8:23 109 104-115 913 171 168-174 32/23
4.50 38:41 4:08 +4 8:16 107 98-118 884 170 166-174 18/37
5.00 43:47 5:06 +35 10:12 108 99-115 1102 169 118-174 23/31
5.50 47:58 4:11 8:22 106 101-110 888 171 166-174 39/33
6.00 52:13 4:15 8:31 107 105-111 911 171 168-174 32/38
6.50 56:25 4:12 8:24 106 102-110 890 171 168-174 30/28
7.00 1:00:48 4:22 8:45 106 102-113 927 170 164-174 55/35
7.50 1:04:57 4:09 8:19 107 103-112 890 170 154-174 26/45
8.00 1:09:21 4:23 8:47 107 102-115 940 170 164-172 52/50
8.50 1:13:41 4:21 8:42 107 101-114 930 170 164-172 45/44
9.00 1:17:52 4:10 8:20 107 102-117 892 172 168-174 29/38
9.50 1:22:23 4:31 9:02 110 103-116 994 170 164-172 42/35
10.00 1:26:51 4:28 8:57 111 103-117 993 170 164-172 24/22
10.50 1:31:16 4:25 8:50 112 104-121 990 171 164-174 55/34
10.97 1:35:23 4:07 8:42 110 102-116 958 171 168-174 32/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.5% 10:06
    27 5.2% 9:21
    24 17.9% 9:01
    20 7.0% 8:24
    19 11.3% 9:38
    19 15.0% 9:01

  • Cadence Distribution

    170 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 11 1:34:38 8:41
    Walk 0.1 115 0 6 21:52
    Pause 0.7 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 50.64% More
    800m 4:00 8:04 55.17% More
    1km 5:02 8:07 57.18% More
    Mile 8:13 8:13 59.77% More
    5k 26:27 8:31 63.28% More
    5 miles 42:59 8:36 63.82% More
    10k 53:41 8:38 63.98% More
    10 miles 1:26:38 8:40 65.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 62.65
    5km 25:28 8:12 65.73
    5M 41:48 8:22 65.61
    10km 52:25 8:26 65.53
    10M 1:26:02 8:36 66.21
    Half 1:53:57 8:42 65.75
    20M 2:57:02 8:51 67.07
    Mara 3:54:30 8:57 67.51

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