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Tue 29th Oct 2024 at 12:26pm by KJ

Bike > General
  • Time
    1:28:09
  • Miles
    23.15
  • Mph
    15.8
  • FBI
    76.86
  • Cals
    621
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    448
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 1:28:09(0/mi)
1:28:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:34 5:34 10.78 101 79-125 562 18/7
2.00 9:15 3:40 16.33 98 85-113 360 12/22
3.00 13:00 3:46 15.96 111 90-122 417 5/6
4.00 16:33 3:33 16.93 110 94-130 390 3/1
5.00 19:57 3:25 17.59 113 102-132 385 8/9
6.00 23:07 3:10 18.94 113 101-124 358 0/37
7.00 26:38 3:31 17.06 118 106-127 415 0/0
8.00 30:17 3:38 16.48 115 110-121 419 0/0
9.00 33:46 3:29 17.25 115 105-131 400 2/1
10.00 37:16 3:31 17.07 121 115-129 425 1/1
11.00 40:54 3:38 16.51 123 113-132 447 1/1
12.00 44:25 3:31 17.08 122 114-128 428 0/0
13.00 48:05 3:40 16.36 126 120-132 462 1/1
14.00 51:49 3:44 16.09 127 119-135 474 1/1
15.00 55:22 3:33 16.87 132 123-145 469 1/1
16.00 58:48 3:25 17.53 122 108-130 418 1/0
17.00 1:02:39 3:52 15.53 122 108-128 471 37/0
18.00 1:06:55 4:16 14.08 119 107-130 507 10/9
19.00 1:10:18 3:22 17.78 119 103-138 402 9/11
20.00 1:13:37 3:20 18.03 127 124-133 423 3/2
21.00 1:17:15 3:38 16.54 134 123-150 486 8/8
22.00 1:20:48 3:33 16.92 116 99-138 411 19/7
23.00 1:26:52 6:04 9.88 115 93-139 699 7/16
23.15 1:34:16 7:24 1.23 102 93-106 4964 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 4.1% 8.1
    13 2.7% 13.1
    11 1.7% 7.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:26 2:53 More
    1km 1:49 2:56 More
    Mile 3:03 3:03 More
    5k 10:27 3:22 More
    5 miles 17:11 3:26 More
    10k 21:28 3:27 More
    10 miles 34:59 3:30 More
    Half 46:06 3:31 More
    20 miles 1:11:33 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:12 3:37
    20km 45:35 3:40
    15 miles 55:39 3:43
    20 miles 1:15:29 3:46
    40km 1:35:03 3:49
    25 miles 1:35:38 3:50
    42km 1:40:05 3:50
    50 miles 3:19:23 3:59
    56 miles 3:44:51 4:01
    100 miles 6:55:43 4:09
    112 miles 7:48:47 4:11
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