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Tue 29th Oct 2024 at 1:51pm by dpfleet

Run > Warm Down
  • Time
    2:55
  • Miles
    0.28
  • Min/mi
    10:25
  • WAVA
    32.09
  • Stride(cm)
    95
  • Cals
    37
  • Cadence
    165
  • BPM
    150
  • %MHR
    76.8
  • B/mi
    1561
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.28mi - 2:55(10:16/mi) 151/159bpm [1549b/mi] 37cal 5.85/6.43mph
2:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 154 153-157 1684 164 162-166 3/10
0.13 1:18 37 9:50 156 154-159 1535 167 166-168 4/1
0.19 1:57 39 10:20 156 154-157 1613 167 166-170 11/0
0.25 2:33 37 9:48 144 136-154 1412 164 162-166 1/3
0.28 2:55 22 10:48 136 134-138 1468 166 164-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.0% 10:23

  • Cadence Distribution

    165 avge / 170 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:49 31.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 31.64
    5km 47:34 15:19 28.87
    5M 1:22:36 16:31 27.01
    10km 1:46:17 17:06 26.19
    10M 3:04:35 18:28 24.89
    Half 4:12:28 19:16 23.87
    20M 6:52:27 20:37 23.16
    Mara 9:24:10 21:32 22.57
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