You can still access the old version of this page.

Tue 29th Oct 2024 at 9:44am by vava

Run > General
  • Time
    56:52
  • Miles
    5.66
  • Min/mi
    10:03
  • Pacing
    51%
  • WAVA
    54.96
  • Stride(cm)
    82
  • Cals
    436
  • Cadence
    195
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1486
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 146/156bpm [1574b/mi] 77cal
2) 0.87mi - 9:13(10:38/mi) 147/164bpm [1563b/mi] 65cal
3) 0.03mi - 20(9:54/mi) 157/158bpm [1554b/mi] 3cal
4) 0.15mi - 1:30(9:55/mi) 150/157bpm [1488b/mi] 11cal
5) 0.04mi - 20(8:45/mi) 145/148bpm [1268b/mi] 3cal
6) 0.15mi - 1:30(10:20/mi) 150/154bpm [1550b/mi] 12cal
7) 0.04mi - 20(8:52/mi) 153/155bpm [1356b/mi] 3cal
8) 0.15mi - 1:30(10:09/mi) 156/158bpm [1584b/mi] 14cal
9) 0.04mi - 20(8:47/mi) 155/156bpm [1362b/mi] 3cal
10) 0.15mi - 1:30(10:14/mi) 152/157bpm [1554b/mi] 13cal
11) 0.04mi - 20(9:30/mi) 147/149bpm [1397b/mi] 3cal
12) 0.15mi - 1:30(10:19/mi) 151/154bpm [1557b/mi] 12cal
13) 0.03mi - 20(9:33/mi) 154/156bpm [1471b/mi] 3cal
14) 0.15mi - 1:30(10:11/mi) 132/148bpm [1344b/mi] 9cal
15) 0.03mi - 20(9:39/mi) 144/146bpm [1389b/mi] 2cal
16) 0.14mi - 1:30(10:21/mi) 147/150bpm [1522b/mi] 11cal
17) 0.03mi - 20(10:38/mi) 147/149bpm [1562b/mi] 3cal
18) 0.14mi - 1:30(10:32/mi) 149/155bpm [1569b/mi] 12cal
19) 0.52mi - 5:00(9:34/mi) 159/169bpm [1520b/mi] 41cal
20) 0.21mi - 2:00(9:36/mi) 136/167bpm [1307b/mi] 14cal
21) 0.57mi - 5:00(8:46/mi) 151/162bpm [1324b/mi] 40cal
22) 1mi - 9:51(9:51/mi) 151/163bpm [1487b/mi] 79cal
23) 0.02mi - 9(9:33/mi) 156/158bpm [1491b/mi] 1cal
24) 0.02mi - 12(10:56/mi) 156/157bpm [1707b/mi] 2cal
10:47 9:13 20 1:30 20 1:30 20 1:30 20 1:30 20 1:30 20 1:30 20 1:30 20 1:30 5:00 2:00 5:00 9:51 9 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:46 10:46 10:46 145 102-157 1562 183 0-196 23/14
1.86 22:35 11:49 +3 13:43 145 104-163 1989 180 0-198 17/11
1.89 22:55 19 9:51 156 155-158 1536 201 192-208 1/0
2.04 24:24 1:29 9:55 150 143-157 1488 193 188-206 0/10
2.08 24:43 19 8:38 146 143-148 1261 205 192-208 0/1
2.22 26:12 1:29 10:22 150 147-154 1556 193 190-206 4/3
2.26 26:31 19 8:42 153 151-156 1331 206 192-216 0/2
2.41 28:00 1:29 10:13 156 154-158 1593 195 190-212 2/0
2.44 28:20 19 8:47 155 153-156 1362 203 194-210 1/0
2.59 29:49 1:29 10:12 152 145-156 1550 193 190-208 1/3
2.62 30:08 19 9:30 147 146-149 1396 200 188-208 0/0
2.77 31:37 1:29 10:21 151 146-154 1563 193 188-204 1/1
2.80 33:14 1:37 +1 47:24 147 123-157 6967 159 0-210 1/0
2.95 34:53 1:39 +2 11:14 132 117-148 1482 157 0-198 1/2
2.98 35:12 19 9:43 144 143-146 1398 202 196-206 0/0
3.12 36:41 1:29 10:20 147 143-150 1519 192 188-200 1/2
3.15 37:00 19 10:43 148 147-149 1587 199 192-204 0/0
3.30 38:30 1:29 10:30 149 142-155 1565 193 188-204 3/1
3.82 43:29 4:59 9:34 160 153-169 1530 204 190-210 4/7
4.02 48:00 4:31 +1 21:52 135 104-167 2951 187 0-206 2/3
4.59 54:17 6:17 +3 11:03 150 134-161 1658 194 0-216 4/16
5.59 1:06:04 11:47 +4 11:48 151 127-163 1782 190 0-208 19/7
5.60 1:06:11 6 9:36 157 156-158 1507 198 198-198 0/1
5.62 1:06:23 12 +1 12:03 156 155-158 1881 193 188-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    195 avge / 216 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 195 5.6 56:16 11:16
    Walk 4.2 119 0 3:05 3:46:36
    Still 0.1 - - 5 -
    Pause 9.9 - - 7:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 45.33% More
    800m 4:43 9:30 45.97% More
    1km 6:02 9:43 46.89% More
    Mile 10:00 10:00 48.21% More
    5k 35:28 11:25 47.51% More
    5 miles 59:17 11:51 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 52.71
    5km 30:13 9:44 55.77
    5M 49:54 9:59 55.15
    10km 1:02:45 10:06 54.92
    10M 1:43:36 10:22 54.84
    Half 2:17:43 10:31 53.90
    20M 3:35:06 10:45 54.34
    Mara 4:45:56 10:55 54.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here