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Tue 29th Oct 2024 at 9:01am by adysmith

Run > Dog Running
  • Time
    49:51
  • Miles
    4.41
  • Min/mi
    11:18
  • Pacing
    71.7%
  • WAVA
    45.77
  • Stride(cm)
    80
  • Cals
    424
  • Watts
    215
  • Cadence
    178
  • BPM
    112
  • %MHR
    62.2
  • B/mi
    1266
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:36(11:36/mi) 110/120bpm [1276b/mi] 100cal 206/286W
2) 1mi - 12:38(12:38/mi) 109/119bpm [1377b/mi] 99cal 170/259W
3) 1mi - 10:28(10:28/mi) 111/125bpm [1161b/mi] 87cal 205/292W
4) 1mi - 11:02(11:02/mi) 115/128bpm [1269b/mi] 98cal 206/273W
5) 0.41mi - 4:07(10:01/mi) 122/128bpm [1221b/mi] 40cal 229/260W
11:36 12:38 10:28 11:02 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:08 84 62-106 851 181 166-188 211 192-264 0/5
0.25 2:36 1:20 10:44 114 108-117 1223 178 176-182 199 195-209 0/2
0.38 4:31 1:55 15:20 105 93-118 1610 179 100-200 232 63-286 5/0
0.50 6:05 1:33 12:25 118 117-120 1466 176 170-180 239 184-259 12/0
0.63 7:30 1:26 11:27 114 111-118 1305 177 176-180 209 182-231 5/0
0.75 8:53 1:22 10:58 111 107-114 1216 177 174-180 205 180-244 4/2
0.88 10:12 1:19 10:33 113 106-118 1192 177 176-180 201 191-228 0/4
1.00 11:35 1:24 11:10 117 106-120 1307 178 176-180 243 223-264 5/0
1.13 12:57 1:21 10:51 116 112-119 1259 177 176-178 213 185-255 5/1
1.25 14:16 1:19 10:34 113 111-116 1195 177 176-180 204 188-212 1/1
1.38 15:34 1:18 10:27 113 111-114 1180 177 176-178 206 203-211 1/1
1.50 16:55 1:21 10:46 115 112-117 1238 177 176-178 221 205-239 3/0
1.63 18:52 1:57 15:37 107 95-118 1671 175 110-184 195 51-235 1/2
1.75 21:34 2:42 21:36 101 89-110 2181 175 92-188 207 50-259 1/5
1.88 22:55 1:21 10:45 110 105-113 1183 178 174-182 208 185-236 1/2
2.00 24:13 1:18 10:25 106 105-108 1105 177 174-180 195 186-203 1/2
2.13 25:30 1:17 10:16 108 104-110 1109 177 176-180 198 174-221 0/5
2.25 26:43 1:13 9:45 104 102-111 1013 178 176-182 198 184-218 1/5
2.38 28:00 1:17 10:12 112 107-116 1143 177 176-180 206 185-217 0/8
2.50 29:19 1:19 10:30 105 102-108 1103 176 172-178 186 167-218 0/7
2.63 30:42 1:23 11:06 116 105-125 1287 177 170-184 229 170-275 3/7
2.75 31:58 1:16 10:11 109 102-117 1109 176 174-176 170 157-180 4/6
2.88 33:20 1:22 10:53 114 103-122 1240 177 174-180 244 161-292 2/12
3.00 34:41 1:21 10:50 118 109-124 1278 176 172-178 208 170-287 8/0
3.13 36:03 1:22 11:00 109 108-113 1198 177 170-180 193 54-213 0/7
3.25 37:23 1:20 10:40 108 107-113 1151 176 174-186 217 54-265 0/4
3.38 38:55 1:32 12:17 116 108-123 1425 176 170-178 212 180-261 5/0
3.50 40:16 1:20 10:42 111 106-115 1188 178 176-184 218 204-234 2/1
3.63 42:01 1:45 14:02 108 87-126 1515 177 106-188 233 80-273 3/1
3.75 43:11 1:10 9:19 127 125-128 1183 186 184-188 239 224-262 3/1
3.88 44:23 1:12 9:35 126 122-128 1209 185 176-188 237 228-259 2/0
4.00 45:43 1:20 10:40 121 119-122 1291 183 176-186 231 202-263 5/0
4.13 47:02 1:19 10:33 119 115-123 1256 181 172-186 226 207-243 3/1
4.25 48:15 1:13 9:47 122 119-125 1193 183 178-186 235 230-255 2/1
4.38 49:30 1:15 9:59 125 119-127 1247 182 178-186 245 222-260 5/0
4.41 49:51 21 9:28 127 126-128 1202 182 178-186 217 216-221 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.6% 12:43
    11 1.8% 10:10
    11 1.5% 12:04
    10 3.2% 11:12
    10 3.7% 11:05

  • Cadence Distribution

    178 avge / 200 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 178 4.4 46:49 10:38
    Walk 0.5 106 0 15 21:35
    Still 5.6 - - 2:46 -

  • Power Distribution

    215W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 38.79% More
    800m 4:49 9:42 43.66% More
    1km 6:07 9:51 44.81% More
    Mile 10:22 10:22 44.96% More
    5k 35:00 11:16 45.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 45.07
    5km 34:23 11:04 46.16
    5M 56:57 11:23 45.55
    10km 1:11:42 11:32 45.26
    10M 1:58:44 11:52 45.26
    Half 2:38:05 12:04 44.68
    20M 4:07:33 12:23 45.22
    Mara 5:29:35 12:35 45.29
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