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Tue 29th Oct 2024 at 7:24am by KJ

Walk > General

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Time
58:22
Miles
2.98
Min/mi
19:35
Stride(cm)
64
Cals
308
Cadence
128
BPM
96
%MHR
56.1
B/mi
1879
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 106/130bpm [1663b/mi] 64/67rpm 3.83/4.61mph
2) 1mi - 14:54(14:55/mi) 104/119bpm [1551b/mi] 65/70rpm 4.02/4.65mph
3) 1.86mi - 27:46(14:55/mi) 104/119bpm [1551b/mi] 65/70rpm 4.02/4.65mph

15:41 14:54 27:46

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	15:41	15:41	15:41	106 84-130	1663	127 0-134	27/18
2.00	30:34	14:53	14:55	105 89-119	1566	129 0-140	11/10
2.97	58:25	27:51	28:32	86 52-118	2453	73 0-154	15/27

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.7%	16:41

Cadence Distribution
128 avge / 154 max Stride Length: 64cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	7:12	14:29	More
1km	9:00	14:29	More
Mile	14:41	14:41	More

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Tue 29th Oct 2024 at 7:24am by KJ

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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