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Tue 29th Oct 2024 at 6:03am by KJ

Run > General
  • Time
    34:38
  • Miles
    3.90
  • Min/mi
    8:53
  • Pacing
    90.6%
  • WAVA
    59.63
  • Stride(cm)
    100
  • Cals
    325
  • Watts
    281
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1295
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 134/143bpm [1311b/mi] 88/93rpm 260/329W 6.13/7.09mph
2) 1mi - 8:51(8:51/mi) 144/149bpm [1275b/mi] 91/93rpm 287/322W 6.77/7.61mph
3) 1mi - 8:22(8:22/mi) 151/155bpm [1264b/mi] 92/93rpm 289/326W 7.16/7.62mph
4) 0.91mi - 7:37(8:22/mi) 151/155bpm [1264b/mi] 92/93rpm 289/326W 7.16/7.62mph
9:47 8:51 8:22 7:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:48 9:48 9:48 134 115-143 1312 176 0-184 259 72-328 27/19
2.00 18:38 8:51 8:52 144 137-149 1276 181 142-186 286 180-322 12/5
3.00 27:00 8:21 8:22 151 142-155 1264 183 176-186 288 226-326 4/10
3.90 35:16 8:16 9:09 158 153-163 1446 183 176-190 296 182-344 14/19

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 10:00

  • Cadence Distribution

    181 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.9 35:12 9:02
    Walk 0.2 110 0 5 17:12
    Still 0.0 - - 1 -

  • Power Distribution

    281W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.76% More
    800m 4:01 8:06 53.51% More
    1km 5:05 8:11 55.18% More
    Mile 8:17 8:17 57.64% More
    5k 26:38 8:34 61.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 58.40
    5km 27:13 8:46 59.87
    5M 45:04 9:01 59.16
    10km 56:45 9:08 58.80
    10M 1:33:58 9:24 58.86
    Half 2:05:06 9:33 58.13
    20M 3:15:55 9:48 58.82
    Mara 4:20:50 9:57 58.91
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