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Mon 28th Oct 2024 at 3:38pm by Marcus Elwes

Walk > General
  • Time
    51:33
  • Miles
    2.64
  • Min/mi
    19:32
  • Stride(cm)
    78
  • Cals
    294
  • Cadence
    106
  • BPM
    74
  • %MHR
    40.9
  • B/mi
    1439
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:02(13:02/km) 90/98bpm [1173b/km] 81cal 48/59rpm
2) 1km - 12:51(12:51/km) 72/91bpm [925b/km] 69cal 42/58rpm
3) 1km - 12:25(12:25/km) 72/105bpm [894b/km] 69cal 47/58rpm
4) 1km - 11:00(11:00/km) 63/73bpm [693b/km] 67cal 52/60rpm
5) 0.25km - 2:15(8:53/km) 63/65bpm [559b/km] 8cal 44/57rpm
13:02 12:51 12:25 11:00 2:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:06 4:06 +49 32:50 85 65-92 2790 102 34-114 4/4
0.25 6:37 2:31 20:05 91 87-93 1828 105 100-112 4/0
0.38 9:00 2:23 +2 19:07 89 86-94 1701 102 88-112 6/0
0.50 11:30 2:30 +5 19:58 92 87-97 1837 105 100-108 2/0
0.63 14:01 2:31 20:11 92 86-98 1856 107 100-118 3/1
0.75 17:05 3:03 +47 24:26 87 84-91 2126 106 80-112 1/1
0.88 29:20 12:15 +9:44 1:38:02 64 53-88 6274 102 96-110 2/1
1.00 32:01 2:41 21:28 65 62-71 1395 108 102-110 1/1
1.13 37:29 5:28 +2:19 43:46 64 51-85 2801 105 96-112 3/1
1.25 39:43 2:14 17:49 83 77-87 1478 105 102-106 1/1
1.38 42:12 2:29 19:56 83 80-87 1654 105 102-110 1/1
1.50 44:29 2:17 18:19 84 82-87 1539 105 104-108 1/2
1.63 1:14:18 29:48 +27:16 3:58:28 72 51-105 17169 103 100-108 2/2
1.75 1:17:09 2:51 22:50 59 53-72 1347 104 92-110 1/1
1.88 5:38:51 4:21:42 +4:20:47 34:53:35 63 57-70 131896 110 100-120 1/2
2.00 5:42:30 3:39 29:12 58 56-62 1694 112 110-114 0/7
2.13 5:44:37 2:07 16:58 63 59-67 1068 112 106-114 1/3
2.25 5:46:39 2:02 16:16 65 62-68 1058 113 112-114 0/4
2.38 5:48:37 1:57 15:40 64 62-66 1002 115 112-118 1/7
2.50 5:55:13 6:36 +4:18 52:51 64 55-73 3383 106 98-114 2/0
2.63 5:57:15 2:02 16:17 63 62-65 1026 109 96-112 1/0
2.64 6:00:13 2:58 +2:34 2:43:10 62 60-63 10116 96 96-96 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.1% 31:33

  • Cadence Distribution

    106 avge / 120 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:14 16:34 More
    1km 11:56 19:13 More
    Mile 30:16 30:16 More
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