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Mon 28th Oct 2024 at 5:14pm by Ultraboy

Run > General

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Time
31:21
Miles
3.11
Min/mi
10:05
Pacing
91%
WAVA
44.57
Stride(cm)
93
Cals
403
Watts
316
Cadence
171
BPM
139
%MHR
71.2
B/mi
1406
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

1) 3.11mi - 31:21(10:04/mi) 139/160bpm [1400b/mi] 403cal 314/444W

31:21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	115 89-133	1126	165 110-172	295 113-384	1/2
0.25	2:38	1:24	11:14	135 130-143	1518	170 164-174	349 237-408	8/0
0.38	4:00	1:23	11:00	146 142-148	1607	172 168-176	344 283-390	9/0
0.50	5:19	1:19	10:33	137 132-141	1445	167 84-176	298 91-348	2/1
0.63	6:38	1:18	10:27	138 132-143	1442	171 168-176	341 306-382	3/1
0.75	7:43	1:05	8:40	132 123-143	1145	170 168-172	284 260-307	1/11
0.88	9:01	1:18	10:25	131 123-141	1364	171 166-176	348 309-394	5/2
1.00	10:32	1:31	12:05	151 141-157	1825	172 168-176	387 357-403	16/0
1.13	11:45	1:14	9:49	152 143-160	1493	173 168-176	301 264-350	7/0
1.25	12:52	1:07	8:57	142 141-143	1272	174 168-180	252 223-306	0/12
1.38	14:14	1:21	10:50	140 132-149	1516	173 172-176	351 308-397	6/1
1.50	15:25	1:12	9:32	140 131-149	1335	172 170-176	274 241-320	2/4
1.63	16:36	1:11	9:27	134 129-141	1267	175 170-176	313 274-346	1/3
1.75	17:50	1:14	9:50	142 140-143	1395	175 172-178	312 281-331	1/1
1.88	19:00	1:11	9:25	135 132-139	1270	173 170-176	278 260-307	0/5
2.00	20:18	1:17	10:18	138 135-144	1421	172 168-174	348 303-408	4/1
2.13	21:28	1:10	9:21	139 129-146	1299	171 168-174	293 253-331	0/8
2.25	22:38	1:10	9:20	133 129-136	1240	172 170-178	307 276-328	1/6
2.38	23:58	1:20	10:41	138 134-152	1475	171 170-174	354 283-444	10/1
2.50	25:18	1:20	10:40	156 152-158	1663	172 168-174	367 278-413	12/1
2.63	26:33	1:16	10:06	154 152-157	1555	173 170-176	272 251-287	0/5
2.75	27:44	1:11	9:28	150 148-152	1420	169 84-174	274 149-304	0/5
2.88	28:59	1:15	9:58	134 130-148	1336	167 84-174	284 132-357	1/4
3.00	30:15	1:16	10:04	137 130-140	1380	171 168-176	328 257-401	3/3
3.11	31:21	1:06	9:54	137 134-139	1357	171 166-174	280 245-318	1/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
29	5.5%	11:03
22	7.5%	11:09
21	2.8%	10:50

Cadence Distribution
171 avge / 180 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	3.1	31:10	10:03
Walk	0.6	90	0	11	15:53

Power Distribution
316W (444 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.21%	More
800m	4:44	9:31	38.85%	More
1km	5:59	9:38	40.13%	More
Mile	9:40	9:40	42.45%	More
5k	31:18	10:04	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.54
5km	31:19	10:05	44.52
5M	51:52	10:22	43.69
10km	1:05:18	10:31	43.30
10M	1:48:07	10:49	43.19
Half	2:23:57	10:59	42.57
20M	3:45:26	11:16	43.07
Mara	5:00:08	11:27	43.14

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Mon 28th Oct 2024 at 5:14pm by Ultraboy

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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