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Mon 28th Oct 2024 at 1:50pm by vava

Walk > General

  • Time
    34:18
  • Miles
    1.67
  • Min/mi
    20:32
  • Stride(cm)
    61
  • Cals
    105
  • Cadence
    129
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    1522
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 20:41(20:41/mi) 76/113bpm [1572b/mi] 65cal 58/72rpm
2) 0.68mi - 13:37(20:10/mi) 67/75bpm [1351b/mi] 40cal 58/69rpm
20:41 13:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:32 106 101-112 2176 129 122-144 3/1
0.13 2:32 1:15 20:07 95 83-109 1912 132 122-140 1/0
0.19 4:18 1:45 28:04 89 86-94 2498 129 126-132 0/1
0.25 5:28 1:11 18:50 81 72-89 1525 135 118-142 1/1
0.31 6:40 1:11 19:01 87 83-92 1655 132 128-136 0/1
0.38 7:58 1:18 20:54 84 78-87 1756 125 110-134 1/0
0.44 9:11 1:13 19:33 67 62-77 1310 132 122-140 1/0
0.50 10:24 1:12 19:15 66 64-67 1271 130 126-134 2/0
0.56 11:35 1:12 19:07 65 64-66 1243 130 128-132 2/0
0.63 12:49 1:14 19:40 69 66-72 1357 129 126-132 3/0
0.69 14:04 1:15 19:56 66 61-70 1315 129 126-132 0/4
0.75 15:24 1:21 21:30 67 64-73 1441 127 112-132 0/5
0.81 16:36 1:12 19:12 67 62-73 1287 128 126-130 0/4
0.88 17:45 1:08 18:15 66 65-67 1204 132 128-134 0/2
0.94 19:18 1:33 24:54 65 59-71 1618 115 100-132 0/2
1.00 20:40 1:22 21:54 66 60-72 1446 122 108-130 1/1
1.06 21:53 1:13 19:29 69 60-75 1344 125 118-134 2/0
1.13 23:04 1:11 18:53 65 63-68 1228 132 130-134 2/1
1.19 24:18 1:13 19:34 65 62-67 1272 130 128-132 1/1
1.25 25:28 1:11 18:52 68 64-70 1283 131 128-136 1/3
1.31 26:52 1:23 22:15 67 66-70 1491 125 116-130 1/1
1.38 28:57 2:05 +40 33:25 63 56-68 2105 127 120-136 1/0
1.44 31:19 2:22 +1:15 37:48 68 65-73 2571 128 110-134 1/1
1.50 32:52 1:33 +13 24:50 69 61-73 1714 131 128-132 2/1
1.56 34:04 1:12 19:14 70 63-75 1346 132 124-138 0/2
1.63 35:14 1:10 18:37 69 66-71 1285 130 126-136 3/0
1.67 36:25 1:11 23:43 67 62-71 1589 120 106-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    74 avge / 112 max Delete HR Trace
  • Cadence Distribution

    129 avge / 144 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 9:42 19:30 More
    1km 12:11 19:36 More
    Mile 19:58 19:58 More
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