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Mon 28th Oct 2024 at 12:33pm by KJ

Bike > General
  • Time
    1:24:26
  • Miles
    22.23
  • Mph
    15.8
  • FBI
    77.03
  • Cals
    581
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    439
  • Asc(m)
    131
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 1:24:26(0/mi)
1:24:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:18 5:18 11.33 100 85-124 530 19/9
2.00 9:32 4:14 14.18 110 97-133 465 11/2
3.00 13:07 3:36 16.71 109 98-124 391 11/9
4.00 17:18 4:11 14.36 109 96-118 456 5/18
5.00 21:03 3:45 16.02 112 100-121 420 7/3
6.00 24:50 3:48 15.81 109 103-117 414 4/13
7.00 28:49 3:59 15.07 98 81-115 390 3/5
8.00 32:51 4:02 14.88 118 106-137 476 11/5
9.00 36:04 3:13 18.66 119 108-135 383 9/5
10.00 39:46 3:42 16.22 108 87-117 399 1/44
11.00 43:43 3:57 15.17 109 97-116 431 2/3
12.00 47:23 3:39 16.42 113 105-131 413 1/1
13.00 50:40 3:17 18.27 127 117-143 417 4/4
14.00 53:47 3:07 19.26 108 89-138 336 0/0
15.00 57:34 3:47 15.85 106 87-117 401 4/4
16.00 1:01:19 3:45 15.98 112 94-124 421 1/1
17.00 1:05:37 4:17 13.98 119 99-140 511 33/0
18.00 1:08:56 3:19 18.10 127 115-142 421 9/4
19.00 1:12:21 3:25 17.56 128 119-155 437 6/1
20.00 1:15:41 3:20 17.96 150 134-162 501 7/6
21.00 1:18:50 3:09 19.03 133 121-144 419 15/9
22.00 1:23:12 4:22 13.76 134 117-144 584 17/26
22.23 1:37:14 14:02 0.96 118 114-123 7352 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.6% 8.8
    15 2.8% 14.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:24 2:50 More
    1km 1:48 2:53 More
    Mile 3:04 3:04 More
    5k 10:15 3:18 More
    5 miles 17:02 3:24 More
    10k 21:40 3:29 More
    10 miles 35:00 3:30 More
    Half 46:21 3:32 More
    20 miles 1:13:17 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:12 3:37
    20km 45:35 3:40
    15 miles 55:39 3:43
    20 miles 1:15:29 3:46
    40km 1:35:02 3:49
    25 miles 1:35:38 3:50
    42km 1:40:05 3:50
    50 miles 3:19:22 3:59
    56 miles 3:44:49 4:01
    100 miles 6:55:41 4:09
    112 miles 7:48:44 4:11
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