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Sun 27th Oct 2024 at 11:29am by Wabo

Run > General
  • Time
    53:39
  • Miles
    5.01
  • Min/mi
    10:43
  • Pacing
    77.7%
  • WAVA
    59.74
  • Stride(cm)
    91
  • Cals
    591
  • Watts
    249
  • Cadence
    166
  • BPM
    137
  • %MHR
    78.4
  • B/mi
    1470
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.42mi - 5:00(11:57/mi) 110/118bpm [1314b/mi] 43cal 238/283W
2) 0mi - 3(13:39/mi) 114/114bpm [1556b/mi] 231/232W
3) 0.06mi - 30(8:54/mi) 113/117bpm [1006b/mi] 5cal 257/276W
4) 0.04mi - 30(11:31/mi) 115/117bpm [1324b/mi] 5cal 247/273W
5) 0.06mi - 30(8:49/mi) 118/119bpm [1040b/mi] 6cal 261/277W
6) 0.05mi - 30(10:53/mi) 119/120bpm [1296b/mi] 5cal 248/275W
7) 0.05mi - 30(9:11/mi) 117/118bpm [1075b/mi] 5cal 244/258W
8) 0.04mi - 30(11:43/mi) 117/117bpm [1371b/mi] 5cal 200/260W
9) 0.06mi - 30(8:33/mi) 117/118bpm [1000b/mi] 5cal 263/292W
10) 0.04mi - 30(13:02/mi) 112/119bpm [1460b/mi] 5cal 172/275W
11) 0mi - 3(13:13/mi) 112/112bpm [1480b/mi] 216/219W
12) 0.04mi - 30(11:58/mi) 113/114bpm [1352b/mi] 5cal 213/307W
13) 0.05mi - 30(10:25/mi) 117/120bpm [1218b/mi] 5cal 229/297W
14) 0.04mi - 30(11:44/mi) 120/121bpm [1409b/mi] 5cal 173/259W
15) 0.04mi - 30(12:00/mi) 120/122bpm [1439b/mi] 5cal 245/271W
16) 0.01mi - 6(21:07/mi) 122/122bpm [2576b/mi] 1cal 224/274W
17) 0.25mi - 2:21(9:28/mi) 134/141bpm [1269b/mi] 27cal 306/407W
18) 0.06mi - 1:00(17:43/mi) 131/141bpm [2322b/mi] 9cal 106/293W
19) 0.25mi - 2:01(8:05/mi) 130/143bpm [1052b/mi] 22cal 287/329W
20) 0.06mi - 1:00(17:49/mi) 134/144bpm [2388b/mi] 10cal 119/338W
21) 0.25mi - 2:14(8:58/mi) 138/148bpm [1237b/mi] 26cal 302/332W
22) 0.05mi - 1:00(18:29/mi) 132/148bpm [2440b/mi] 9cal 83/271W
23) 0.25mi - 2:22(9:30/mi) 140/149bpm [1330b/mi] 29cal 301/354W
24) 0.06mi - 1:00(16:05/mi) 132/148bpm [2123b/mi] 9cal 118/252W
25) 0.25mi - 2:11(8:46/mi) 131/144bpm [1149b/mi] 25cal 256/341W
26) 0.07mi - 1:00(14:23/mi) 144/153bpm [2072b/mi] 11cal 173/308W
27) 0.25mi - 2:16(9:08/mi) 153/159bpm [1398b/mi] 29cal 294/324W
28) 0.08mi - 1:00(13:04/mi) 152/160bpm [1987b/mi] 11cal 173/304W
29) 0.25mi - 2:04(8:19/mi) 150/156bpm [1247b/mi] 27cal 285/313W
30) 0.07mi - 1:00(14:26/mi) 148/156bpm [2135b/mi] 11cal 144/304W
31) 0.25mi - 2:27(9:50/mi) 152/158bpm [1494b/mi] 32cal 285/379W
32) 0.05mi - 1:00(19:52/mi) 148/156bpm [2941b/mi] 11cal 131/205W
33) 0.25mi - 2:09(8:38/mi) 152/155bpm [1313b/mi] 27cal 268/341W
34) 0.06mi - 1:00(17:10/mi) 152/155bpm [2609b/mi] 11cal 230/355W
35) 0.25mi - 2:22(9:30/mi) 153/159bpm [1454b/mi] 31cal 263/292W
36) 0.08mi - 1:00(12:06/mi) 156/158bpm [1887b/mi] 12cal 224/253W
37) 0.89mi - 10:00(11:14/mi) 144/153bpm [1618b/mi] 107cal 224/252W
38) 0mi - 1(7:08/mi) 142/142bpm [1013b/mi] 220/220W
5:00 3 30 30 30 30 30 30 30 30 3 30 30 30 30 6 2:21 1:00 2:01 1:00 2:14 1:00 2:22 1:00 2:11 1:00 2:16 1:00 2:04 1:00 2:27 1:00 2:09 1:00 2:22 1:00 10:00 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 4:59 4:59 11:55 110 71-118 1311 163 0-172 237 0-283 14/7
0.42 5:02 3 12:43 114 114-115 1451 170 168-172 232 231-233 0/0
0.48 5:32 30 8:53 113 110-117 1003 183 166-190 258 233-276 0/2
0.52 6:02 30 11:32 115 112-117 1326 163 154-184 246 230-273 0/1
0.58 6:32 30 8:48 118 117-119 1039 183 164-190 262 236-277 0/1
0.62 7:02 30 10:54 119 118-120 1297 165 160-184 248 237-275 0/1
0.68 7:32 30 9:13 117 116-118 1078 173 0-186 244 232-258 0/2
0.72 8:02 30 11:40 116 115-117 1354 148 0-170 201 0-260 0/2
0.78 8:32 30 8:35 117 116-119 1003 181 168-188 263 223-292 0/1
0.82 9:18 46 +1 19:58 112 107-119 2237 127 0-186 175 0-275 0/3
0.82 9:22 3 14:51 112 112-113 1663 169 168-170 215 211-219 0/0
0.86 9:51 30 11:52 113 111-114 1341 142 0-170 214 0-307 1/2
0.91 10:22 31 10:41 117 114-120 1251 153 0-184 230 0-297 1/0
0.95 10:52 30 11:42 120 118-121 1405 130 0-180 175 0-259 1/1
1.00 11:22 30 12:02 120 119-122 1443 163 156-180 246 211-271 1/0
1.00 11:28 6 21:17 122 121-122 2597 126 118-156 217 175-274 0/0
1.25 13:50 2:21 9:28 134 116-141 1268 171 0-194 306 0-407 12/1
1.31 14:49 1:00 17:37 131 118-141 2307 85 0-176 107 0-296 1/1
1.55 16:50 2:01 8:07 130 111-143 1056 176 0-188 287 0-329 4/4
1.61 17:50 1:00 17:47 134 126-144 2382 79 0-180 122 0-338 2/1
1.86 20:04 2:14 8:58 138 123-148 1238 180 0-204 302 55-332 4/2
1.91 21:03 59 18:14 132 119-148 2408 82 0-174 89 0-288 1/2
2.16 23:26 2:22 9:33 140 119-149 1337 171 152-180 301 217-354 10/6
2.22 24:25 1:00 16:00 132 117-148 2112 118 0-242 122 0-255 1/6
2.47 26:37 2:12 8:50 131 115-144 1157 174 0-190 256 0-341 2/12
2.54 27:36 59 14:14 144 140-153 2050 115 0-166 173 0-308 4/1
2.79 29:53 2:16 9:09 153 143-159 1399 174 158-182 294 264-324 6/1
2.87 30:52 1:00 12:58 152 146-160 1971 138 0-174 176 0-308 0/3
3.12 32:57 2:05 8:21 150 142-156 1253 181 168-190 285 206-313 0/6
3.19 33:56 59 14:17 148 141-156 2113 116 0-184 148 0-304 1/2
3.43 36:24 2:27 9:53 152 140-158 1502 165 0-188 285 0-379 8/4
3.48 37:23 1:00 19:45 148 141-157 2924 107 0-152 132 0-205 4/0
3.73 39:32 2:09 8:39 152 146-155 1314 177 150-186 269 180-355 3/12
3.79 40:31 59 16:55 152 147-155 2570 135 124-154 229 141-355 5/0
4.04 42:54 2:23 9:34 153 145-159 1464 171 136-180 263 183-292 4/3
4.12 43:53 59 11:56 156 153-158 1862 162 156-170 224 203-253 0/1
5.01 53:53 10:00 11:14 144 139-153 1618 164 148-176 224 196-252 7/30
5.01 53:55 2 +1 16:23 142 142-142 2327 159 158-160 220 219-220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 10:32
    12 3.1% 12:32
    11 2.2% 11:00
    11 2.1% 10:42
    10 4.4% 13:04

  • Cadence Distribution

    166 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 171 4.7 48:20 10:14
    Walk 9.6 117 0.3 5:12 19:39
    Still 0.2 - - 7 -
    Pause 0.5 - - 16 -

  • Power Distribution

    249W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 55.96% More
    800m 4:32 9:08 60.32% More
    1km 5:54 9:30 59.41% More
    Mile 9:48 9:48 57.90% More
    5k 32:01 10:18 61.70% More
    5 miles 53:42 10:44 59.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 58.39
    5km 32:20 10:24 61.08
    5M 53:32 10:42 59.70
    10km 1:07:24 10:51 59.02
    10M 1:51:37 11:10 59.18
    Half 2:28:37 11:21 59.05
    20M 3:52:43 11:38 58.24
    Mara 5:09:51 11:50 57.40

Fetch Miles

10:52 Orion rides
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