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Sun 27th Oct 2024 at 11:35am by adysmith

Run > Easy
  • Time
    43:10
  • Miles
    5.21
  • Min/mi
    8:17
  • Pacing
    97.1%
  • WAVA
    62.75
  • Stride(cm)
    108
  • Cals
    472
  • Watts
    264
  • Cadence
    181
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1096
  • Asc(m)
    23
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:27(8:27/mi) 119/129bpm [1006b/mi] 85cal 257/316W
2) 1mi - 8:31(8:31/mi) 130/134bpm [1107b/mi] 92cal 264/289W
3) 1mi - 8:13(8:13/mi) 132/135bpm [1085b/mi] 90cal 260/269W
4) 1mi - 8:13(8:13/mi) 136/140bpm [1118b/mi] 91cal 261/308W
5) 1mi - 8:05(8:05/mi) 142/146bpm [1148b/mi] 94cal 276/294W
6) 0.19mi - 1:31(7:58/mi) 144/145bpm [1147b/mi] 18cal 277/288W
7) 0.02mi - 10(8:13/mi) 145/145bpm [1192b/mi] 2cal 272/273W
8:27 8:31 8:13 8:13 8:05 1:31 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:27 8:27 8:27 119 68-129 1005 178 0-236 257 88-316 7/9
2.00 16:57 8:31 8:31 130 127-134 1107 181 176-186 264 246-289 13/5
3.00 25:10 8:13 8:13 132 128-135 1085 182 178-186 260 249-269 2/9
4.00 33:22 8:13 8:13 136 132-140 1118 179 176-184 261 241-308 6/13
5.00 41:27 8:05 8:05 142 139-146 1148 183 178-190 276 259-294 13/5
5.19 42:58 1:31 7:58 144 143-145 1147 184 178-186 277 266-288 2/1
5.21 43:08 10 +1 8:26 145 144-145 1222 182 180-184 271 269-273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    181 avge / 236 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 5.2 43:08 8:17
    Walk 0.1 118 0 2 16:12

  • Power Distribution

    264W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.88% More
    800m 3:58 7:58 53.14% More
    1km 4:58 7:59 55.25% More
    Mile 8:00 8:00 58.24% More
    5k 25:18 8:09 62.73% More
    5 miles 41:23 8:17 62.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 62.10
    5km 24:57 8:02 63.62
    5M 41:19 8:16 62.79
    10km 52:02 8:22 62.36
    10M 1:26:10 8:37 62.37
    Half 1:54:43 8:45 61.58
    20M 2:59:38 8:59 62.31
    Mara 3:59:10 9:08 62.41
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