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Sat 26th Oct 2024 at 3:05pm by KJ

Walk > General
  • Time
    44:56
  • Miles
    2.61
  • Min/mi
    17:13
  • Stride(cm)
    73
  • Cals
    274
  • Cadence
    128
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1744
  • Asc(m)
    19
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 97/116bpm [1948b/mi] 62/68rpm 2.99/4.67mph
2) 1mi - 15:34(15:34/mi) 103/122bpm [1604b/mi] 65/109rpm 3.85/4.55mph
3) 0.6mi - 9:17(15:34/mi) 103/122bpm [1603b/mi] 65/109rpm 3.85/4.55mph
20:05 15:34 9:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:59 92 88-98 1470 130 58-136 2/4
0.25 5:37 3:37 28:56 106 83-116 3066 120 48-134 1/2
0.38 8:12 2:35 20:42 97 80-112 2008 123 44-134 3/2
0.50 10:08 1:56 15:28 108 103-114 1671 128 122-134 0/3
0.63 12:04 1:56 15:30 103 92-114 1596 129 124-132 0/0
0.75 14:15 2:11 17:26 95 78-110 1656 129 58-134 1/0
0.88 16:12 1:57 15:39 96 81-111 1503 127 110-130 0/1
1.00 20:06 3:54 31:09 87 70-106 2710 117 46-134 0/0
1.13 22:00 1:54 15:13 103 88-114 1567 130 126-132 1/3
1.25 23:53 1:53 15:07 106 95-114 1602 131 128-134 1/0
1.38 25:44 1:50 14:44 99 93-113 1458 131 130-136 2/0
1.50 27:36 1:52 14:59 100 93-113 1498 131 128-136 1/0
1.63 29:39 2:02 16:18 108 96-122 1760 129 114-134 1/0
1.75 31:26 1:47 14:16 106 98-114 1512 131 126-134 6/5
1.88 33:19 1:54 15:11 101 91-109 1533 129 126-138 7/1
2.00 35:41 2:22 18:53 103 92-112 1945 132 48-218 9/0
2.13 37:30 1:49 14:33 100 97-106 1455 135 130-192 0/10
2.25 39:19 1:49 14:30 91 82-106 1320 130 126-136 0/2
2.38 41:20 2:02 16:12 109 92-119 1766 128 124-134 0/0
2.50 43:14 1:54 15:10 113 103-120 1714 130 124-134 1/1
2.61 45:06 1:52 17:00 120 115-126 2040 128 120-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.7% 18:04
    11 1.2% 15:18

  • Cadence Distribution

    128 avge / 218 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:24 More
    800m 7:24 14:54 More
    1km 9:20 15:01 More
    Mile 15:25 15:25 More
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