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Sat 26th Oct 2024 at 2:23pm by vava

Walk > General
  • Time
    30:11
  • Miles
    1.59
  • Min/mi
    18:59
  • Stride(cm)
    65
  • Cals
    102
  • Cadence
    131
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1913
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:42(18:42/mi) 99/114bpm [1851b/mi] 62cal 64/69rpm
2) 0.59mi - 11:29(19:35/mi) 105/122bpm [2056b/mi] 40cal 64/68rpm
18:42 11:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:20 93 87-101 1427 130 116-136 2/0
0.13 2:08 1:10 18:41 101 95-105 1887 131 126-136 1/0
0.19 3:20 1:13 19:24 103 100-106 1999 132 128-136 2/0
0.25 4:30 1:10 18:35 106 102-108 1970 132 130-134 2/0
0.31 5:41 1:11 19:01 106 104-110 2016 131 130-132 3/1
0.38 6:53 1:12 19:09 100 92-108 1914 132 128-136 0/2
0.44 8:03 1:10 18:39 95 91-98 1772 133 130-136 0/3
0.50 9:13 1:10 18:33 92 87-96 1707 133 126-136 0/4
0.56 10:21 1:08 18:13 90 86-92 1640 133 126-136 0/3
0.63 11:35 1:14 19:51 92 87-97 1826 132 126-136 0/1
0.69 12:47 1:11 19:03 94 90-98 1790 131 124-134 0/2
0.75 13:59 1:12 19:07 97 94-100 1855 133 130-136 0/1
0.81 15:09 1:11 18:50 96 91-99 1807 132 130-134 1/1
0.88 16:19 1:10 18:37 106 96-112 1973 129 124-136 2/0
0.94 17:29 1:10 18:42 110 105-114 2057 132 126-138 0/2
1.00 18:41 1:12 19:11 101 97-107 1937 131 126-134 1/0
1.06 19:52 1:11 18:57 108 95-119 2047 131 124-136 2/0
1.13 21:05 1:13 19:22 117 114-120 2266 130 126-132 3/0
1.19 22:17 1:12 19:11 109 95-118 2092 130 126-132 0/0
1.25 23:30 1:14 19:36 94 89-104 1843 128 120-130 1/1
1.31 24:43 1:13 19:33 103 99-108 2014 127 116-132 3/0
1.38 25:56 1:12 19:15 104 97-108 2002 128 122-132 1/0
1.44 27:12 1:17 20:29 106 102-108 2171 129 114-132 2/0
1.50 28:27 1:14 19:50 102 99-105 2022 130 122-136 0/2
1.56 29:41 1:14 19:39 101 99-103 1985 129 126-132 0/2
1.59 30:10 29 20:43 95 92-97 1968 126 122-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 19:25
    12 2.3% 17:59

  • Cadence Distribution

    131 avge / 138 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:06 18:18 More
    1km 11:27 18:26 More
    Mile 18:37 18:37 More
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