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Sat 26th Oct 2024 at 11:19am by usc215 🇩🇪

Bike > General
  • Time
    23:41
  • Miles
    1.42
  • Mph
    3.6
  • Cals
    115
  • BPM
    86
  • %MHR
    50.9
  • B/mi
    1426
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.29km - 23:41(10:21/km) 86/112bpm [890b/km] 115cal
23:41

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 40 40 5.63 79 74-81 842 4/1
0.13 1:43 1:03 3.55 77 59-91 1303 0/3
0.19 2:04 21 10.93 63 59-67 346 2/2
0.25 2:25 21 10.51 65 64-67 371 0/1
0.31 4:49 2:24 1.56 75 63-85 2879 0/1
0.38 6:12 1:23 2.72 74 69-79 1635 1/1
0.44 6:40 28 7.96 76 72-79 573 5/2
0.50 7:01 21 10.80 79 77-80 439 1/2
0.56 7:19 17 12.89 82 80-93 382 0/1
0.63 7:32 14 16.55 111 101-112 402 0/1
0.69 7:48 15 14.72 104 102-112 424 0/1
0.75 8:03 16 14.22 101 95-103 426 0/0
0.81 8:21 17 12.90 93 89-95 432 0/0
0.88 13:09 4:48 0.78 92 70-109 7058 1/1
0.94 15:53 2:44 1.37 87 68-109 3812 0/0
1.00 19:13 3:20 1.12 84 68-97 4481 0/0
1.06 21:16 2:03 1.83 96 80-111 3151 1/1
1.13 21:49 33 6.74 81 80-83 721 0/0
1.19 22:10 20 11.21 87 83-89 466 0/0
1.25 22:30 21 10.88 99 92-101 546 1/0
1.31 22:51 21 10.92 98 95-101 538 2/1
1.38 23:14 23 9.58 97 95-100 608 5/0
1.42 23:42 28 6.04 96 94-98 953 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.2% 2.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:05 More
    800m 2:56 5:54 More
    1km 6:14 10:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:07:30 18:45
    20km 3:56:05 19:00
    15 miles 4:48:11 19:13
    20 miles 6:30:56 19:33
    40km 8:12:13 19:48
    25 miles 8:15:16 19:49
    42km 8:38:20 19:52
    50 miles 17:12:35 20:39
    56 miles 19:24:23 20:48
    100 miles 35:52:52 21:32
    112 miles 40:27:40 21:41
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