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Sat 26th Oct 2024 at 9:11am by PCleasby

Run > General
  • Time
    1:09:28
  • Miles
    8.35
  • Min/mi
    8:19
  • Pacing
    96.1%
  • WAVA
    59.97
  • Stride(cm)
    115
  • Cals
    965
  • Watts
    401
  • Cadence
    169
  • BPM
    146
  • %MHR
    76.2
  • B/mi
    1217
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 125/145bpm [1096b/mi] 108cal 389/488W
2) 1mi - 8:31(8:31/mi) 143/150bpm [1218b/mi] 118cal 409/454W
3) 1mi - 8:25(8:25/mi) 149/156bpm [1254b/mi] 120cal 424/481W
4) 1mi - 8:19(8:19/mi) 151/159bpm [1255b/mi] 118cal 416/521W
5) 1mi - 8:18(8:18/mi) 151/158bpm [1252b/mi] 118cal 396/515W
6) 1mi - 8:08(8:08/mi) 149/158bpm [1211b/mi] 113cal 384/547W
7) 1mi - 8:09(8:09/mi) 150/156bpm [1223b/mi] 115cal 388/433W
8) 1mi - 8:05(8:05/mi) 151/155bpm [1221b/mi] 114cal 390/411W
9) 0.35mi - 2:47(8:01/mi) 157/160bpm [1258b/mi] 41cal 431/476W
8:46 8:31 8:25 8:19 8:18 8:08 8:09 8:05 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:38 102 66-113 880 166 110-170 383 131-488 4/3
0.50 4:25 2:15 9:01 119 113-141 1074 166 162-170 380 332-430 3/3
0.75 6:35 2:10 8:40 140 130-145 1212 166 164-168 399 372-421 4/3
1.00 8:46 2:11 8:46 140 131-142 1226 167 164-168 395 377-414 1/2
1.25 10:57 2:11 8:44 140 128-145 1224 168 166-172 406 379-454 2/1
1.50 13:01 2:04 8:15 145 140-147 1195 168 166-170 416 395-450 4/1
1.75 15:10 2:10 8:38 142 135-150 1227 167 166-170 400 380-417 1/4
2.00 17:18 2:07 8:29 144 136-150 1221 168 164-172 413 285-442 3/2
2.25 19:24 2:06 8:24 148 146-150 1243 169 166-172 415 396-455 4/0
2.50 21:29 2:06 8:22 147 124-151 1231 168 166-170 422 404-449 3/2
2.75 23:36 2:07 8:26 150 147-153 1265 169 168-172 429 404-468 6/1
3.00 25:43 2:07 8:27 151 137-156 1277 169 166-174 429 400-481 6/1
3.25 27:47 2:04 8:17 149 145-156 1233 168 164-170 412 304-477 4/7
3.50 29:51 2:05 8:19 152 143-159 1264 169 166-174 423 372-521 7/2
3.75 31:59 2:07 8:28 148 137-154 1254 169 166-174 415 376-490 1/6
4.00 34:01 2:03 8:11 154 149-158 1261 169 166-172 412 355-468 7/5
4.25 36:08 2:07 8:28 153 141-158 1296 168 166-172 414 320-515 9/3
4.50 38:10 2:01 8:04 150 138-155 1211 169 168-172 375 320-423 3/8
4.75 40:14 2:04 8:17 149 134-154 1235 168 166-172 389 334-456 2/5
5.00 42:19 2:05 8:20 153 144-156 1275 169 166-172 406 362-446 5/2
5.25 44:21 2:02 8:10 147 137-152 1200 168 164-172 369 309-414 2/7
5.50 46:24 2:03 8:11 152 147-158 1244 169 166-174 405 340-547 6/4
5.75 48:26 2:01 8:06 149 135-152 1207 169 166-170 379 357-394 0/6
6.00 50:26 2:01 8:03 149 146-152 1199 169 168-170 383 369-400 0/4
6.25 52:28 2:02 8:07 149 135-153 1211 169 168-172 388 370-402 1/2
6.50 54:30 2:02 8:06 150 148-152 1216 169 168-174 379 340-394 0/4
6.75 56:32 2:03 8:11 148 127-152 1212 170 168-172 390 378-406 1/2
7.00 58:36 2:03 8:12 152 147-156 1247 170 168-172 396 375-433 3/1
7.25 1:00:38 2:02 8:10 150 146-154 1224 169 168-172 384 370-403 0/3
7.50 1:02:41 2:03 8:12 151 139-155 1237 170 168-172 392 379-411 1/1
7.75 1:04:42 2:01 8:05 151 148-155 1221 171 168-174 392 371-411 2/2
8.00 1:06:41 1:59 7:54 153 143-155 1209 171 168-176 390 346-410 0/3
8.25 1:08:40 1:59 7:56 156 141-160 1239 172 170-176 428 389-470 5/1
8.35 1:09:28 48 8:19 158 156-159 1314 172 162-176 440 384-476 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 8:26

  • Cadence Distribution

    169 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 8.3 1:09:26 8:19
    Walk 0.0 112 0 2 10:48

  • Power Distribution

    401W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.06% More
    800m 3:56 7:55 50.52% More
    1km 4:56 7:56 52.48% More
    Mile 8:00 8:00 54.90% More
    5k 25:09 8:06 59.50% More
    5 miles 40:52 8:10 59.70% More
    10k 51:02 8:13 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.92
    5km 24:11 7:47 61.89
    5M 40:11 8:02 60.71
    10km 50:41 8:09 60.14
    10M 1:24:13 8:25 59.86
    Half 1:52:20 8:35 58.94
    20M 2:56:27 8:49 59.46
    Mara 3:55:24 8:59 59.43

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